Best Saunas near me in Jose Cardel, Xalapa
Venues offering Saunas in Jose Cardel, Xalapa See map
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Zazil • Masaje y Holística
C. Cofre de Perote 30-depto 2, Laderas del Macuiltepetl, 91030 Xalapa-Enríquez, Ver., Mexico
+52 228 132 1132+52 228 132 1132Call to bookSports Massage
Chinese Massage
Couples Massage
Full Body Massage
Bombonela Xalapa
Av. Araucarias 228, Indeco Animas, 91190 Xalapa-Enríquez, Ver., Mexico
+52 228 812 8111+52 228 812 8111Call to bookSauna
Cryotherapy
Spa Package
Body Scrub
Breeze Spa
Leonardo Pasquel 20, Modelo, 91040 Xalapa-Enríquez, Ver., Mexico
+52 228 818 4658+52 228 818 4658Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Lounge Spa Golden Black Life Style
91070, INFONAVIT Pomona, 91070 Xalapa-Enríquez, Ver., Mexico
+52 228 243 8660+52 228 243 8660Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Relax
Maestros Veracruzanos 18 Col, INFONAVIT Pomona, 91040 Xalapa-Enríquez, Ver., Mexico
+52 228 835 8339+52 228 835 8339Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Umai Spa
Tepic #601, Progreso Macuiltepetl, 91130 Xalapa-Enríquez, Ver., Mexico
+52 228 165 9054+52 228 165 9054Call to bookSauna
Spa Package
Body Scrub
Inside Spa Xalapa
Papantla 10, Col. Unidad, Veracruzana, 91030 Xalapa-Enríquez, Ver., Mexico
+52 228 137 6750+52 228 137 6750Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
LH Fitness & Spa
C. Rafael Ramírez 17-B, Veracruzana, 91050 Xalapa-Enríquez, Ver., Mexico
+52 228 203 6572+52 228 203 6572Call to bookSauna
Spa Package
Body Scrub
Vapor, Quiropraxia, Spa y Más
Av. Justino Sarmiento #70-INT. 1, Miguel Hidalgo, 91140 Xalapa-Enríquez, Ver., Mexico
+52 228 266 9900+52 228 266 9900Call to bookSauna
ashe mi spa
Araucarias 52, Indeco Animas, 91190 Xalapa-Enríquez, Ver., Mexico
+52 228 221 7149+52 228 221 7149Call to bookSauna
Infrared Sauna
Body Scrub
Body Wrap
Century's Gym Club Center
Calle Primo Verdad. 19 Tercer Piso, Zona Centro, Centro, 91000 Xalapa-Enríquez, Ver., Mexico
+52 228 102 8381+52 228 102 8381Call to book
Eternity SPA Xalapa
De Campo Nuevo 21, Loma Alta, 91190 Xalapa-Enríquez, Ver., Mexico
+52 228 423 2313+52 228 423 2313Call to bookSauna
Infrared Sauna
Body Scrub
Body Wrap
Women's Palace Salon Spa Xalapa
Calle Isaías A. Rodríguez Vivas, Terraza en esquina con flores, Las Rosas 19-2do piso, Sipeh Animas, 91190 Xalapa-Enríquez, Ver., Mexico
+52 228 170 1153+52 228 170 1153Call to bookThreading
Facial
Bridal Makeup
Dermaplaning
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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