Best Saunas near me in Luis Gil Pérez, Villahermosa
Venues offering Saunas in Luis Gil Pérez, Villahermosa See map
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BOMBAS DEL SURESTE
Av. Gregorio Méndez Magaña 3912, Col. Tamulte de las Barrancas, Tamulte de las Barrancas, 86150 Villahermosa, Tab., Mexico
+52 993 271 2874+52 993 271 2874Call to bookSauna
Model Art Spa Villahermosa
Av. de Las Americas Plaza City Center, Atasta de Serra, 86100 Villahermosa, Tab., Mexico
+52 993 125 2185+52 993 125 2185Call to bookSauna
Infrared Sauna
Spa Package
Oliva Rey Salón Spa
Casi esquina con Usumacinta por el Tanque Elevado, Av. de Los Ríos 234, Los Rios, 86035 Villahermosa, Tab., Mexico
+52 937 203 0342+52 937 203 0342Call to bookFacial
Makeup Service
Men's Facial
Skin and Glam Spa
Francisco Sarabia 321-A, Gil y Saenz, 86050 Villahermosa, Tab., Mexico
+52 999 191 2103+52 999 191 2103Call to bookSauna
Infrared Sauna
Spa Package
Spa & beauty "Relax"
86190, C. Andrés García 417, Primero de Mayo, 86190 Villahermosa, Tab., Mexico
+52 993 302 9823+52 993 302 9823Call to bookSauna
Spa Package
Infrared Sauna
Mij Spa
Colonial Villahermosa Edificio C-Depto 1, Plaza Villahermosa, 86170 Villahermosa, Tab., Mexico
+52 993 514 1039+52 993 514 1039Call to bookSauna
Spa Package
Body Wrap
Body Scrub
MUSIC SPA
Juan Estrada Torre 101, Primero de Mayo, 86190 Villahermosa, Tab., Mexico
+52 993 315 5664+52 993 315 5664Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Spa Belleza Natural Vhsa
José María Morelos y Pavón 211, Cuadrante II, segunda, 86128 Villahermosa, Tab., Mexico
+52 993 260 8992+52 993 260 8992Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Woman Medical Spa - Villahermosa
Av. Tabasco 106, Col. Lindavista, 86050 Villahermosa, Tab., Mexico
+52 993 297 6396+52 993 297 6396Call to bookMicrodermabrasion
Acne Facial
Dermaplaning
Chemical Peel
Princess house spa
Europlaza Cinépolis, local 71 A, Carrizal, 86461 Villahermosa, Tab., Mexico
+52 993 375 3099+52 993 375 3099Call to bookDermaplaning
Acne Facial
Chemical Peel
Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Luis Gil Pérez with Fresha
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