Sauna Ejido de Totolac

Best Saunas near me in Ejido de Totolac, Tlaxcala

Venues offering Saunas in Ejido de Totolac, Tlaxcala See map

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La Isla

#1 private third of Felipe Angeles, #1 private third of, Felipe Angeles P, Primer Barrio, 90140 Panotla, Tlax., Mexico

+52 246 174 6279 +52 246 174 6279 Call to book

Sauna

Spa Package

Body Bliss Spa

Prolongación independencia 127 BLVD del Maestro Prolongacion Independencia, Del Maestro 127, Xicohténcatl, 90000 Tlaxcala de Xicohténcatl, Tlax., Mexico

+52 221 636 9278 +52 221 636 9278 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Cualtzin Spa Tlaxcala

Av Benito Juárez 19, 900114, 90000 Tlaxcala de Xicohténcatl, Tlax., Mexico

+52 246 100 6631 +52 246 100 6631 Call to book

Sauna

Infrared Sauna

Body Wrap

Body Scrub

PIÑEDA CHIROPRACTOR & SPA CENTER

Cda. de Allende 30, San Gabriel Cuauhtla, 90119 Tlaxcala de Xicohténcatl, Tlax., Mexico

+52 246 144 8729 +52 246 144 8729 Call to book

Remedial Massage

Acupressure

Deep Tissue Massage

Foot Massage

Spa D'Prior

Malintzi 16, Santa María Acuitlapilco, 90110 Tlaxcala de Xicohténcatl, Tlax., Mexico

+52 246 133 4395 +52 246 133 4395 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Vitality Spa

Av. Vicente Guerrero 10, Centro, 90000 Tlaxcala de Xicohténcatl, Tlax., Mexico

+52 222 206 6720 +52 222 206 6720 Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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Now you've chosen your treatment in Ejido de Totolac, Mexico, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free management software to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.