Sauna Tizayuca

Best Saunas near me in Tizayuca, Rural Hidalgo

Venues offering Saunas in Tizayuca, Rural Hidalgo See map

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SPA ARADEN Y NUTRICION

21 de Marzo 22, Centro, 43802 Tizayuca, Hgo., Mexico

+52 55 6756 4156 +52 55 6756 4156 Call to book

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CENTRO INTEGRAL DE BELLEZA ANRA

Av. De las partidas S/N Potrero 1 Olmos Tizayuca, 43816 Tizayuca, Hgo., Mexico

+52 55 3191 1147 +52 55 3191 1147 Call to book

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Spa Tizayuca

Galio 5, Villa Magna, 43800 Tizayuca, Hgo., Mexico

+52 55 6005 1224 +52 55 6005 1224 Call to book

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Beauty angelique spa

Boulevar Ejército Mexicano 62, Nacozari, 43800 Tizayuca, Hgo., Mexico

+52 55 3132 5225 +52 55 3132 5225 Call to book

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Masajes Rachman

43800, Huicalco, 43800 Tizayuca, Hgo., Mexico

+52 779 104 0045 +52 779 104 0045 Call to book

Elite & Beauty Spa

Cto. Violetas 9 Fracc. Jardines de Tizayuca, I, 43803 Tizayuca, Hgo., Mexico

+52 55 1511 8543 +52 55 1511 8543 Call to book

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Karen Chávez Studio

Violeta 18, Nuevo Tizayuca, 43806 Tizayuca, Hgo., Mexico

+52 56 4959 2307 +52 56 4959 2307 Call to book

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Spa Hesbaline

Av. Pizarra #68, Villa Magna, 43806 Tizayuca, Hgo., Mexico

+52 779 108 3544 +52 779 108 3544 Call to book

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Glamour Salón Spa y Medicina Estética

Bar el mezon, Centro, 43800 Tizayuca, Hgo., Mexico

+52 55 8850 4536 +52 55 8850 4536 Call to book

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Tizayuca Gardens II

Jardines de Tizayuca II, Tepojaco, 43803 Tizayuca, Hgo., Mexico

+52 55 1655 3650 +52 55 1655 3650 Call to book

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Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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