Sauna Centro Carretera

Best Saunas Near Me in Centro Carretera, Rural Baja California

Venues offering Saunas in Centro Carretera, Rural Baja California See map

SaunaBody Scrub Infrared Sauna Spa Package

Call to book

Oceana Spa

12 A, Blvd. Benito Juárez 907, Centro Playas, 22700 Rosarito, B.C., Mexico

+52 661 613 0056 +52 661 613 0056 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Le Spa

Roble 312, Zona Centro, Centro Carretera, 22700 Rosarito, B.C., Mexico

+1 619-513-9327 +1 619-513-9327 Call to book

Sauna

Spa Package

Body Wrap

Infrared Sauna

La Media Luna Restaurante

Miguel salceda 2922, Colinas de Rosarito, 22707 Playas de Rosarito, B.C., Mexico

+52 661 104 0577 +52 661 104 0577 Call to book

Sauna

Alt Spa Alternative

Miguel Salcedo 2922, Colinas de Rosarito, 22707 Playas de Rosarito, B.C., Mexico

+52 661 850 5225 +52 661 850 5225 Call to book

Sauna

Infrared Sauna

Angel Hands SPA

Blvd. Benito Juárez 96, Fundo Legal, 22700 Rosarito, B.C., Mexico

+52 661 120 6465 +52 661 120 6465 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Namaste Spa, Playas De Rosarito

Blvd. Benito Juárez 67, Centro Playas, 22700 Rosarito, B.C., Mexico

+52 661 123 0797 +52 661 123 0797 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Selene Spa

Blvd. Benito Juárez 2053, Parcela 39, 22710 Rosarito, B.C., Mexico

+52 661 136 9058 +52 661 136 9058 Call to book

Laser Hair Removal

Laser Resurfacing

Lip Fillers

Mesotherapy

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Centro Carretera with Fresha

Fresha is your personal treasure trove of first-rate spas in Centro Carretera. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.

We're ready to rave about our spa therapists in Centro Carretera. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Centro Carretera on the Fresha mobile app now.

At Fresha, we love to travel just as much as you do. So we've been looking further on the map than Mexico's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked booking software globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.