Sauna Residencial Linda Vista de Jesus

Best Saunas Near Me in Residencial Linda Vista de Jesus, Puebla

Venues offering Saunas in Residencial Linda Vista de Jesus, Puebla See map

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De las Flores Spa

4 Nte, Blvd. Forjadores de Puebla 2018, Barrio de Jesús Tlatempa, 72760 Mexico, Pue., Mexico

+52 222 764 5314 +52 222 764 5314 Call to book

Facial Extractions

Spa Naturali's

Plaza CAMBY, Calle 6 Nte. 3402-interior 1, San Miguel, Barrio de Jesús Tlatempa, 72770 Cholula de Rivadavia, Pue., Mexico

+52 244 128 2335 +52 244 128 2335 Call to book

Sauna

Body Scrub

Spa Package

Centro Recreativo Los Arcos

C. Cam. Nacional, Villa Olímpica, 72724 Heroica Puebla de Zaragoza, Pue., Mexico

+52 222 324 5079 +52 222 324 5079 Call to book

Sauna

Infrared Sauna

Spa Package

Tess Spa & Belleza

C. de los Pinos 1605, Lázaro Cárdenas, 72810 San Andrés Cholula, Pue., Mexico

+52 221 100 8865 +52 221 100 8865 Call to book

Sauna

Spa Package

Body & Face

Av. 12 Ote. 402-A1, Centro, 72760 Cholula, Pue., Mexico

+52 222 165 4574 +52 222 165 4574 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Maia Spa Mx

Hotel Posada Señorial, Av. 5 de Mayo 1400, San Juan Aquiahuac, 72810 San Andrés Cholula, Pue., Mexico

+52 222 660 6946 +52 222 660 6946 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Huitzilin Spa y Temazcal

C. 8 Nte. 2608, Barrio de Jesús Tlatempa, 72770 Cholula, Pue., Mexico

+52 221 413 8200 +52 221 413 8200 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Model Art Spa Camino Real

Calle Azteca Nte. 4426, Santiago Momoxpan, 72760 Puebla, Pue., Mexico

+52 221 283 0540 +52 221 283 0540 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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