Best Saunas Near Me in Santa María Tianguistengo, Mexico City
Venues offering Saunas in Santa María Tianguistengo, Mexico City See map
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Centro de Salud Santa María
Jacarandas 3, Sta Maria Tianguistengo, 54710 Cuautitlán Izcalli, Méx., Mexico
+52 55 5896 0514+52 55 5896 0514Call to bookDry Needling
Acupuncture
Chiropractic
Ya'al Temazcal & Spa Terapéutico
Miguel Hidalgo 7, Sta Maria Tianguistengo, 54710 Cuautitlán Izcalli, Méx., Mexico
+52 55 2911 6552+52 55 2911 6552Call to bookSauna
Body Wrap
Body Scrub
Cryotherapy
Kibok spa.
Calle Lindavista #45 casa #1, Manzana 035 3, Jardines de San Miguel, 54715 Cuautitlán Izcalli, Méx., Mexico
+52 55 3670 6498+52 55 3670 6498Call to bookSauna
Body Scrub
Cryotherapy
Infrared Sauna
San Miguelito Espacio Holístico
Av. Insurgentes 2, Texcacoa, 54605 Tepotzotlán, Méx., Mexico
+52 55 9189 7311+52 55 9189 7311Call to bookDeep Tissue Massage
Acupressure
Cupping Therapy
Lymphatic Drainage Massage
YouLounge NailBar & Spa Izcalli
Manzana 002, Jardines de San Miguel, 54715 Cuautitlán Izcalli, Méx., Mexico
+52 55 1012 2004+52 55 1012 2004Call to bookAcrylic Nails
Dip Powder Nails
Fish Pedicure
Gel Nail Extensions
BAMBOO NATURA SPA
Calle Ignacio Aldama 7, San Martin, 54603 Tepotzotlán, Méx., Mexico
+52 55 5876 0676+52 55 5876 0676Call to bookSauna
Infrared Sauna
Spa Package
JoshMaLau Salon De Belleza
Pensador Mexicano 1-Local 17 y 18, San Martin, 54600 Tepotzotlán, Méx., Mexico
+52 55 9169 4036+52 55 9169 4036Call to bookBridal Makeup
Dermaplaning
Facial
Facial Extractions
Aura Clinic
Calle Pensador mexicano #1 plaza Tepotzotlan local "C Calle Pensador mexicano #1 plaza Tepotzotlán local "C". Tepotzotlán, Manzana 014, centro, 54600 Mexico, Méx., Mexico
+52 55 6605 3831+52 55 6605 3831Call to bookSauna
Cryotherapy
Spa Package
Seanel Spa
Manzana 005, San Antonio, 54725 Cuautitlán Izcalli, Méx., Mexico
+52 55 3994 7698+52 55 3994 7698Call to bookSauna
Spa Package
Infrared Sauna
D. G. BEAUTY ARTIST
C. 2 de Marzo 16, Tlacateco, 54605 Tepotzotlán, Méx., Mexico
+52 55 3367 2823+52 55 3367 2823Call to bookFacial
Facial Extractions
Makeup Service
SPA BEAUTY HAYDEESM
Cerrito, Del cerrito, 54745 Estado de México, Méx., Mexico
+52 55 4778 6674+52 55 4778 6674Call to bookSauna
Body Scrub
Spa Package
Spa
Tucan 169, San Francisco Tepojaco, 54745 Cuautitlán Izcalli, Méx., Mexico
+52 55 8105 8239+52 55 8105 8239Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Jamvick spa
S. Juan Atlamica Mz3 lt3, INFONAVIT Nte, 54720 Cuautitlán Izcalli, Méx., Mexico
+52 55 9170 6131+52 55 9170 6131Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Mara's Spa
Ignacio Allende 4, Capula, 54603 Tepotzotlán, Méx., Mexico
+52 55 5876 5167+52 55 5876 5167Call to bookSauna
Body Wrap
Body Scrub
Spa Package
SAYAB SPA
54715 Cofradía 2, Del Valle 96-B, Cofradia de San Miguel, 54715 Cuautitlán Izcalli, Méx., Mexico
+52 55 1685 9232+52 55 1685 9232Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Queen Lashes
Cam. a Tecamac 4B, Cofradia San Miguel III, 54715 Cuautitlán Izcalli, Méx., Mexico
+52 65818366+52 65818366Call to bookSauna
Spa Package
Casa Holistica Tepotzotlán
Calle Francisco Javier Clavijero 17, Manzana 014, San Martin, 54600 Tepotzotlán, Méx., Mexico
+52 55 2342 8417+52 55 2342 8417Call to bookSauna
Infrared Sauna
Spa Package
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between MX$499 and MX$499.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Santa María Tianguistengo with Fresha
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There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, health and nails appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.
Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Santa María Tianguistengo, and book a session nearby from MX$499.
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