Sauna Zona Sin Asignación de Nombre de Colonia

Best Saunas near me in Zona Sin Asignación de Nombre de Colonia, Mexicali

Venues offering Saunas in Zona Sin Asignación de Nombre de Colonia, Mexicali See map

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Contour Body Studio

Plaza Montecarlo, Blvr. Venustiano Carranza 1419-7, Montecarlo 3ra Etapa, 21255 Mexicali, B.C., Mexico

+52 686 218 6969 +52 686 218 6969 Call to book

Sauna

Body Wrap

Envie Med Spa

Calz. Cetys 799-Local 5A, Plaza Lienzo, 21259 Mexicali, B.C., Mexico

+52 686 369 4668 +52 686 369 4668 Call to book

Sauna

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Body Scrub

Cryotherapy

K-NAY MASSAGE SPA

Avenida República de Haití 590, Cuauhtémoc Sur, 21200 Mexicali, B.C., Mexico

+52 686 188 9068 +52 686 188 9068 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Cristi's Spa

Calz. Manuel Gómez Morín 462, Las Hadas, 21216 Mexicali, B.C., Mexico

+52 686 148 0031 +52 686 148 0031 Call to book

Sauna

Spa Package

Om spa

C. Río Fuerte 601, Prohogar, 21240 Mexicali, B.C., Mexico

+52 686 109 5044 +52 686 109 5044 Call to book

Sauna

Spa Package

Model Art Spa Montecarlo

Blvr. Venustiano Carranza 1419, Montecarlo 3ra Etapa, 21255 Mexicali, B.C., Mexico

+52 686 218 6969 +52 686 218 6969 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Zona Sin Asignación de Nombre de Colonia with Fresha

For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Zona Sin Asignación de Nombre de Colonia and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.

Fresha has an added bonus too. You can read hundreds of reviews for individual spa therapists in Zona Sin Asignación de Nombre de Colonia, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.

We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 120,000 Mexico and global business partners. They're using our free booking app, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Zona Sin Asignación de Nombre de Colonia appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.