Best Saunas near me in Segunda, Mexicali
Venues offering Saunas in Segunda, Mexicali See map
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Aura Refugio y Spa
C. D 152, Segunda, 21100 Mexicali, B.C., Mexico
+52 686 522 6828+52 686 522 6828Call to bookSauna
Body Scrub
Spa Package
New Face & Body - Spa de Mexicali
Av Reforma 934, Segunda, 21100 Mexicali, B.C., Mexico
+52 686 554 3369+52 686 554 3369Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Angelica Santana Clínica & Spa
C. Luis Castro López 473, Segunda, 21100 Mexicali, B.C., Mexico
+52 686 166 6028+52 686 166 6028Call to bookSauna
Spa Package
ORANGE SPA CENTER
Av. Sebastián Lerdo de Tejada 368, Segunda, 21100 Mexicali, B.C., Mexico
+52 686 346 1706+52 686 346 1706Call to bookSauna
Spa Package
Berries Spa Pedicure y Nails
Carroceros Sur 1799, Burócratas, 21020 Mexicali, B.C., Mexico
+52 686 554 7945+52 686 554 7945Call to bookSpa Pedicure
Nail Art
Pedicure
Manicure and Pedicure
Alicia Sala de Belleza
Av. Miguel Negrete 2096, Nueva, 21100 Mexicali, B.C., Mexico
+52 686 552 8678+52 686 552 8678Call to bookSauna
Spa Package
K-NAY MASSAGE SPA
Avenida República de Haití 590, Cuauhtémoc Sur, 21200 Mexicali, B.C., Mexico
+52 686 188 9068+52 686 188 9068Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Om spa
C. Río Fuerte 601, Prohogar, 21240 Mexicali, B.C., Mexico
+52 686 109 5044+52 686 109 5044Call to bookSauna
Spa Package
Embellece Spa
Tapiceros 1940, Burócratas, 21020 Mexicali, B.C., Mexico
+52 686 554 3584+52 686 554 3584Call to bookSauna
Spa Package
Masajes Terapéuticos SPA STRESS OUT
Av. Fco. I. Madero & Calle I, Nueva, 21100 Mexicali, B.C., Mexico
+52 686 277 8934+52 686 277 8934Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Sense Spa Mexicali
C. Calera 45, entre avenidas Periodismo y Francisco Sarabia, Zacatecas, 21070 Mexicali, B.C., Mexico
+52 686 280 8945+52 686 280 8945Call to bookSauna
Body Scrub
Spa Package
Holzen Spa
Av. Gral. Ignacio Zaragoza 1960 E, Nueva, 21100 Mexicali, B.C., Mexico
+52 686 424 0846+52 686 424 0846Call to bookSauna
Spa Package
Marlen's Spa
Ocotlán 1200, San Marcos, 21050 Mexicali, B.C., Mexico
+52 686 946 2650+52 686 946 2650Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Model Art Spa Plaza Sol
Plaza Sol, Calz. Cuauhtémoc No. 100, Aviación, 21200 Mexicali, B.C., Mexico
+52 686 568 1148+52 686 568 1148Call to bookSauna
Spa Package
Body Wrap
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Segunda with Fresha
Rely on Fresha when you're in need of a spa in Segunda. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Segunda. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
And we're not only operating in Segunda, Mexico. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free booking app, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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