Best Saunas Near Me in Zona Centro, Ensenada
Venues offering Saunas in Zona Centro, Ensenada See map
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Ensenada Massage & Facial Treatment
Av. Ruiz 1278, Zona Centro, 22800 Ensenada, B.C., Mexico
+52 646 286 8776+52 646 286 8776Call to bookDeep Tissue Massage
Foot Massage
Full Body Massage
Lymphatic Drainage Massage
Letty's Spa
Alvarado 370, Zona Centro, 22800 Ensenada, B.C., Mexico
+52 646 174 0925+52 646 174 0925Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Relaxation and Beauty Spa
Blvd. Costero 720-4, Zona Centro, 22800 Ensenada, B.C., Mexico
+52 646 127 3560+52 646 127 3560Call to bookSauna
Spa Package
Tory G Spa
Rampa Ahuizotl 946, Azteca, 22820 Ensenada, B.C., Mexico
+52 646 208 9918+52 646 208 9918Call to bookSauna
Spa Package
Sahara Club Wellness & Beauty Center
C. Segunda 2226, entre Balboa y reforma, Granados, 22830 Ensenada, B.C., Mexico
+52 646 151 9597+52 646 151 9597Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Zona Centro with Fresha
Fresha is your one-stop shop for the top spa treatments in Zona Centro. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Zona Centro area. Plus salons and clinics in Zona Centro have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
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