Best Saunas Near Me in Centro, Ensenada
Venues offering Saunas in Centro, Ensenada See map
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Relaxation and Beauty Spa
Blvd. Costero 720-4, Zona Centro, 22800 Ensenada, B.C., Mexico
+52 646 127 3560+52 646 127 3560Call to bookSauna
Spa Package
Ensenada Massage & Facial Treatment
Av. Ruiz 1278, Zona Centro, 22800 Ensenada, B.C., Mexico
+52 646 286 8776+52 646 286 8776Call to bookDeep Tissue Massage
Foot Massage
Full Body Massage
Lymphatic Drainage Massage
Letty's Spa
Alvarado 370, Zona Centro, 22800 Ensenada, B.C., Mexico
+52 646 174 0925+52 646 174 0925Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Tory G Spa
Rampa Ahuizotl 946, Azteca, 22820 Ensenada, B.C., Mexico
+52 646 208 9918+52 646 208 9918Call to bookSauna
Spa Package
Sahara Club Wellness & Beauty Center
C. Segunda 2226, entre Balboa y reforma, Granados, 22830 Ensenada, B.C., Mexico
+52 646 151 9597+52 646 151 9597Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Centro with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Centro. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best spa places. There are some impressive spa therapists in Centro. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Centro, or in Mexico, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, nails and massage businesses, since we happen to offer the best booking platform for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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