Best Saunas Near Me in Gabriel Tepepa, Cuautla
Venues offering Saunas in Gabriel Tepepa, Cuautla See map
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TEMAZCAL NANTLI
C. Francisco Mendoza Palma, Gabriel Tepepa, 62743 Cuautla, Mor., Mexico
+52 735 352 9743+52 735 352 9743Call to book
Balneario Agua Hedionda
Progreso S/N, Otilio Montaño, 62745 Cuautla, Mor., Mexico
+52 735 352 0044+52 735 352 0044Call to bookSauna
Spa Package
Infrared Sauna
Rachel's Beauty Salon
Progreso 518, 5 de Febrero, 62743 Cuautla, Mor., Mexico
+52 735 208 6763+52 735 208 6763Call to bookSauna
SHANTI SPA Grupo Clínico Integral
Sustento 124, Centro, 62740 Cuautla, Mor., Mexico
+52 735 110 6231+52 735 110 6231Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Podología FIS
C. 6 Sur 52, Plan de Ayala, 62743 Cuautla, Mor., Mexico
+52 735 298 4895+52 735 298 4895Call to bookSauna
Body Wrap
Spa Package
Alana Spa & Beauty Cuautla
C. Allende 20, 5 de Febrero, 62743 Cuautla, Mor., Mexico
+52 735 220 1569+52 735 220 1569Call to bookSauna
Body Scrub
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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