Sauna Centro

Best Saunas near me in Centro, Cuautla

Venues offering Saunas in Centro, Cuautla See map

SaunaBody Wrap Body Scrub Spa Package

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SHANTI SPA Grupo Clínico Integral

Sustento 124, Centro, 62740 Cuautla, Mor., Mexico

+52 735 110 6231 +52 735 110 6231 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Baños David

Portal, Centro, 62740 Cuautla, Mor., Mexico

+52 735 308 0531 +52 735 308 0531 Call to book

Sauna

Balneario Agua Hedionda

Progreso S/N, Otilio Montaño, 62745 Cuautla, Mor., Mexico

+52 735 352 0044 +52 735 352 0044 Call to book

Sauna

Infrared Sauna

Spa Package

Rachel's Beauty Salon

Progreso 518, 5 de Febrero, 62743 Cuautla, Mor., Mexico

+52 735 208 6763 +52 735 208 6763 Call to book

Sauna

TEMAZCAL NANTLI

C. Francisco Mendoza Palma, Gabriel Tepepa, 62743 Cuautla, Mor., Mexico

+52 735 352 9743 +52 735 352 9743 Call to book

Podología FIS

C. 6 Sur 52, Plan de Ayala, 62743 Cuautla, Mor., Mexico

+52 735 298 4895 +52 735 298 4895 Call to book

Sauna

Body Wrap

Spa Package

Alana Spa & Beauty Cuautla

C. Allende 20, 5 de Febrero, 62743 Cuautla, Mor., Mexico

+52 735 220 1569 +52 735 220 1569 Call to book

Sauna

Body Scrub

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Centro with Fresha

Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your wellness, hair and beauty appointments. We've searched out all the very best spas in Centro so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.

And it’s no wonder customers are turning to Fresha for their spa needs in Centro. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local spa therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.

With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 130,000 businesses have chosen to partner with Fresha around the globe, all using our free booking system. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Centro, Mexico. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.