Best Saunas near me in Mestre, Venice
Venues offering Saunas in Mestre, Venice See map
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Metrò Venezia Club
Via Cappuccina, 82/B, 30174 Venezia VE, Italy
+39 041 538 4299+39 041 538 4299Call to bookSauna
Infrared Sauna
The Garden Space Wellness & Events
Via Orlanda, 1, 30173 Venezia VE, Italy
+39 041 545 5990+39 041 545 5990Call to bookSauna
Spa Package
Green Medical SPA
Via Asseggiano, 65, 30174 Venezia VE, Italy
+39 041 912928+39 041 912928Call to bookSauna
Salus Wellness Center Mas
Via Mestrina, 85, 30172 Venezia VE, Italy
+39 041 972160+39 041 972160Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Mestre with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Mestre and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
You can try to count the number of five-star businesses around Mestre on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby spa places you're after, then you can stop searching. Let us lead you to some of Mestre’s top spa therapists. They're offering much more still.
Let's get you to that booking. We've teamed up with 130,000 businesses that are using our free online booking system around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Italy, you can take us with you on the go. We'll be your new pocket pal at home or away.
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