Best Saunas near me in Chivasso, Turin
Venues offering Saunas in Chivasso, Turin See map
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Centro Estetico ForME
Viale C. Cavour, 1, 10034 Chivasso TO, Italy
+39 011 910 1655+39 011 910 1655Call to bookThreading
Acne Facial
Chemical Peel
Facial
Rocco Furfaro - Osteopata D.O., Chinesiologo, Kinesiologo specializzato
Via della Confraternita, 2, 10034 Chivasso TO, Italy
+39 340 680 3276+39 340 680 3276Call to book
Wellness Klab ASD
Via del Cimitero, 19, 10034 Castelrosso TO, Italy
+39 351 918 8569+39 351 918 8569Call to book
Rainbow Nail Spa
Via Torino, 11/a, 10034 Chivasso TO, Italy
+39 348 377 4670+39 348 377 4670Call to bookThreading
Facial
Dermaplaning
Action Team Gym
Action Team Gym, Via Prati Neivati, 10, 10032 Brandizzo TO, Italy
+39 011 913 7239+39 011 913 7239Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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