Sauna Colà

Best Saunas near me in Colà, Rural Veneto

Venues offering Saunas in Colà, Rural Veneto See map

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Villa Dei Cedri Spa Hotel

Piazza di Sopra, 4, 37017 Colà VR, Italy

+39 045 759 0988 +39 045 759 0988 Call to book

Sauna

Spa Package

Parco Termale del Garda

Via Madonna, 23, 37017 Lazise VR, Italy

+39 045 759 0988 +39 045 759 0988 Call to book

Sauna

Spa Package

Centro Benessere La Fenice

Via Colombara Ferrari, 1-e, 37060 San Giorgio In Salici VR, Italy

+39 348 243 6269 +39 348 243 6269 Call to book

Clinica del Sale Castelnuovo Del Garda (VR)

Via Marconi, 26, 37014 Castelnuovo del Garda VR, Italy

+39 339 153 5594 +39 339 153 5594 Call to book

Relais Forte Benedek Wine & SPA - Adults Only

Via Morsella, 12a, 37010 Pastrengo VR, Italy

+39 045 824 0301 +39 045 824 0301 Call to book

Sauna

Hotel Corte Valier con Spa e Centro Benessere

Via della Pergolana, 9, 37017 Lazise VR, Italy

+39 045 647 1210 +39 045 647 1210 Call to book

Sauna

Spa Package

Vanilla BeautyWellness

Via Alberto Montini, 2, 37014 Castelnuovo del Garda VR, Italy

+39 045 645 0942 +39 045 645 0942 Call to book

Threading

Facial

Facial Extractions

Men's Facial

Leonardo Hotel Lago di Garda – Wellness and Spa

Localita Le Greghe, 37017 Lazise VR, Italy

+39 045 649 0177 +39 045 649 0177 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Colà with Fresha

When you want to book a last-minute spa treatment in Colà and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.

You don't need to look far and wide to find the top spa therapists in Colà. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Colà. Time to dial up the temperature and enjoy a dreamy, steamy session.

Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 120,000 global business partners about our free booking software too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Colà, in Italy, and around the world.