Best Saunas near me in Castelnuovo del Garda, Rural Veneto
Venues offering Saunas in Castelnuovo del Garda, Rural Veneto See map
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Clinica del Sale Castelnuovo Del Garda (VR)
Via Marconi, 26, 37014 Castelnuovo del Garda VR, Italy
+39 339 153 5594+39 339 153 5594Call to book
Vanilla BeautyWellness
Via Alberto Montini, 2, 37014 Castelnuovo del Garda VR, Italy
+39 045 645 0942+39 045 645 0942Call to bookFacial
Facial Extractions
Men's Facial
Dermaplaning

Wellness Paradiso
Via Brolo, 2A, 37014 Castelnuovo del Garda VR, Italy
+39 045 640 5801+39 045 640 5801Call to bookSauna

Villa Dei Cedri Spa Hotel
Piazza di Sopra, 4, 37017 Colà VR, Italy
+39 045 759 0988+39 045 759 0988Call to bookSauna
Spa Package

Parco Termale del Garda
Via Madonna, 23, 37017 Lazise VR, Italy
+39 045 759 0988+39 045 759 0988Call to bookSauna
Spa Package

Centro Benessere La Fenice
Via Colombara Ferrari, 1-e, 37060 San Giorgio In Salici VR, Italy
+39 348 243 6269+39 348 243 6269Call to book
Leonardo Hotel Lago di Garda – Wellness and Spa
Localita Le Greghe, 37017 Lazise VR, Italy
+39 045 649 0177+39 045 649 0177Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Castelnuovo del Garda, or in Italy, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant beauty, hair and wellness businesses, since we happen to offer the best appointment booking system for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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