Sauna Sant'Albino

Best Saunas near me in Sant'Albino, Rural Tuscany

Venues offering Saunas in Sant'Albino, Rural Tuscany See map

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Terme di Montepulciano

Via delle Terme Sud, 46, 53045 Montepulciano SI, Italy

+39 0578 7911 +39 0578 7911 Call to book

Sauna

Grand Hotel Admiral Palace

Viale Umbria, 2, 53042 Chianciano Terme SI, Italy

+39 0578 63297 +39 0578 63297 Call to book

Sauna

Spa Package

Terme Sensoriali

Piazza Martiri Perugini, 1, 53042 Chianciano Terme SI, Italy

+39 0578 68501 +39 0578 68501 Call to book

Sauna

Hotel Lory & My Wellness Spa

Viale G. Di Vittorio, 286, 53042 Chianciano Terme SI, Italy

+39 0578 63704 +39 0578 63704 Call to book

Sauna

Spa Package

Terme di Chianciano

Via delle Rose, 12, 53042 Chianciano Terme SI, Italy

+39 0578 68501 +39 0578 68501 Call to book

Sauna

Acquasanta Terme di Chianciano SpA

Piazza Martiri Perugini, 3, 53042 Chianciano Terme SI, Italy

+39 0578 68501 +39 0578 68501 Call to book

Sauna

Hotel Vittoria

Via del Giglio, 32, 53042 Chianciano Terme SI, Italy

+39 328 912 9941 +39 328 912 9941 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Sant'Albino with Fresha

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Travel the world without leaving Italy with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Sant'Albino easily through Fresha.

Fresha is unrivalled when it comes to all things beauty, massage and health in Italy. We care about your next appointment in Sant'Albino as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked booking scheduler for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.