Best Saunas near me in Chianciano Terme, Rural Tuscany
Venues offering Saunas in Chianciano Terme, Rural Tuscany See map
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Grand Hotel Admiral Palace
Viale Umbria, 2, 53042 Chianciano Terme SI, Italy
+39 0578 63297+39 0578 63297Call to bookSauna
Spa Package

Terme Sensoriali
Piazza Martiri Perugini, 1, 53042 Chianciano Terme SI, Italy
+39 0578 68501+39 0578 68501Call to bookSauna

Hotel Lory & My Wellness Spa
Viale G. Di Vittorio, 286, 53042 Chianciano Terme SI, Italy
+39 0578 63704+39 0578 63704Call to bookSauna
Spa Package

Terme di Chianciano
Via delle Rose, 12, 53042 Chianciano Terme SI, Italy
+39 0578 68501+39 0578 68501Call to bookSauna

Acquasanta Terme di Chianciano SpA
Piazza Martiri Perugini, 3, 53042 Chianciano Terme SI, Italy
+39 0578 68501+39 0578 68501Call to bookSauna

Hotel Vittoria
Via del Giglio, 32, 53042 Chianciano Terme SI, Italy
+39 328 912 9941+39 328 912 9941Call to bookSauna

Terme di Montepulciano
Via delle Terme Sud, 46, 53045 Montepulciano SI, Italy
+39 0578 7911+39 0578 7911Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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