Best Saunas near me in Pula, Rural Sardinia
Venues offering Saunas in Pula, Rural Sardinia See map
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Forte Village Resort
S.S. 195, Km. 39.600, 09010 Pula CA, Italy
+39 070 921 8818+39 070 921 8818Call to bookSauna
Spa Package
Eliantos Hotel & Spa
S.da Statale 195 Sulcitana, 09010 Santa Margherita di Pula SU, Italy
+39 070 921181+39 070 921181Call to bookSauna
Spa Package
Hotel Rurale e Spa Orti di Nora
S.S. 195, KM 33+100, 09010 Santa Margherita di Pula CA, Italy
+39 331 410 1692+39 331 410 1692Call to bookSauna
Spa Package
Infrared Sauna
Oasi Blu Sardinia
Strada Statale 195, km 41, 200, 09010 Pula CA, Italy
+39 070 705 0290+39 070 705 0290Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Pula with Fresha
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Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Pula.
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