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Sauna Alghero

Best Saunas near me in Alghero, Rural Sardinia

Venues offering Saunas in Alghero, Rural Sardinia See map

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Spa image for Smy Carlos V Alghero

Smy Carlos V Alghero

Lungomare Valencia, 24, 07041 Alghero SS, Italy

+39 079 972 0600+39 079 972 0600Call to book

Sauna

Spa Package

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Romantic Spa Alghero

Via Punta Cristallo, 07041 Alghero SS, Italy

+39 347 246 3013+39 347 246 3013Call to book

Sauna

Massage image for SALE E BENESSERE ALGHERO

SALE E BENESSERE ALGHERO

Via Alberto La Marmora, 41, 07041 Alghero SS, Italy

+39 339 759 5221+39 339 759 5221Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

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Villa Las Tronas Hotel & Spa

Lungomare Valencia, 1, 07041 Alghero SS, Italy

+39 079 981818+39 079 981818Call to book

Sauna

Spa Package

Massage image for Evolution Studio Alghero

Evolution Studio Alghero

Via degli Orti, 133, 07041 Alghero SS, Italy

+39 347 167 5855+39 347 167 5855Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Spa image for Inghirios Wellness & Spa Country Resort

Inghirios Wellness & Spa Country Resort

Strada Provinciale 44, Km 1,2, Strada Provinciale 44, 14, 07041 Alghero SS, Italy

+39 079 954 6555+39 079 954 6555Call to book

Sauna

Spa Package

Spa image for Podere Monte Sixeri Country Estate

Podere Monte Sixeri Country Estate

Str. Vicinale Guardia Grande, 07041 Alghero SS, Italy

+39 340 856 2070+39 340 856 2070Call to book

Sauna

Spa Package

Beauty Salon image for Libera SPA & Wellness Alghero Sardegna

Libera SPA & Wellness Alghero Sardegna

Lungomare Valencia, 24, 07041 Alghero SS, Italy

+39 079 972 0600+39 079 972 0600Call to book
Gym & Fitness image for Green Sporting Club Hotel

Green Sporting Club Hotel

Viale della Resistenza, 47, 07041 Alghero SS, Italy

+39 079 978124+39 079 978124Call to book

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Alghero with Fresha

Swing by the Fresha website when you're looking for your next spa treatment in Alghero. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.

There’s quite a lineup across Alghero on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Alghero on the Fresha mobile app now.

So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Alghero, Italy. We've got 120,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free booking app every week, nobody does hair, health and beauty like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.

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