Best Saunas near me in Loreto, Rural Marche
Venues offering Saunas in Loreto, Rural Marche See map
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AM Alimentazione e Movimento - Loreto
Via Filello, 4, 60025 Loreto AN, Italy
+39 071 759 0035+39 071 759 0035Call to book
Più Blu Fitness - Happiness Group
Via Cesaretti, 1, 60025 Loreto AN, Italy
+39 071 750 1554+39 071 750 1554Call to book
Hotel Il Brigantino
Viale Ludovico Scarfiotti, 10-12, Viale Ludovico Scarfiotti, 10/12, 62017 Porto Recanati MC, Italy
+39 071 976684+39 071 976684Call to bookSauna
PALESTRA AG TEAM FITNESS
Viale Europa, snc, 62017 Porto Recanati MC, Italy
+39 353 362 2624+39 353 362 2624Call to bookRemedial Massage
HAPPINESS SPORT & FITNESS | CASTELFIDARDO - CHORUS
Via Che Guevara, 79/b, 60022 Castelfidardo AN, Italy
+39 071 780556+39 071 780556Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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