Sauna Terme di Miradolo

Best Saunas near me in Terme di Miradolo, Rural Lombardy

Venues offering Saunas in Terme di Miradolo, Rural Lombardy See map

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Terme di Miradolo

Via dei Colli, 7, 27010 Miradolo Terme PV, Italy

+39 0382 77012 +39 0382 77012 Call to book

Sauna

Spa Package

Beauty's Life di Secchi Angela Vincenza

Piazza Aldo Moro, 26813 Graffignana LO, Italy

+39 0371 190 6919 +39 0371 190 6919 Call to book

Microdermabrasion

Men's Facial

Facial

Chemical Peel

Shiatsu a San Colombano al Lambro: Fulvio D'Alba

Via delle Regone, 17/B, 20078 San Colombano al Lambro MI, Italy

+39 349 156 1732 +39 349 156 1732 Call to book

Sports Massage

Thai Massage

Therapeutic Massage

Relaxing Massage

Estetica Laura Graffignana

Via Felice Cavallotti, 4, 26813 Graffignana LO, Italy

+39 0371 209281 +39 0371 209281 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Societa 'ASD Sportime Srl

Via dei Mandorli, 21, 20078 San Colombano al Lambro MI, Italy

+39 0371 200729 +39 0371 200729 Call to book

Dolce Vita Wellness Club

Viale Trento Trieste, 26866 Sant'Angelo Lodigiano LO, Italy

+39 0371 217177 +39 0371 217177 Call to book

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €45 and €45.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Terme di Miradolo with Fresha

Make Fresha the first stop for your next spa treatment booking in Terme di Miradolo. We've listed all the top spas in Terme di Miradolo, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.

Picture this: finding your perfect spa in Terme di Miradolo without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.

Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna's heat eliminates nasty toxins through your pores.

In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in Terme di Miradolo. Prices vary, but start from €45.

Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 130,000 global business partners about our free scheduling app too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Terme di Miradolo, in Italy, and around the world.