Sauna Miradolo Terme

Best Saunas near me in Miradolo Terme, Rural Lombardy

Venues offering Saunas in Miradolo Terme, Rural Lombardy See map

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Terme di Miradolo

Via dei Colli, 7, 27010 Miradolo Terme PV, Italy

+39 0382 77012 +39 0382 77012 Call to book

Sauna

Spa Package

Beauty's Life di Secchi Angela Vincenza

Piazza Aldo Moro, 26813 Graffignana LO, Italy

+39 0371 190 6919 +39 0371 190 6919 Call to book

Threading

Microdermabrasion

Men's Facial

Chemical Peel

Shiatsu a San Colombano al Lambro: Fulvio D'Alba

Via delle Regone, 17/B, 20078 San Colombano al Lambro MI, Italy

+39 349 156 1732 +39 349 156 1732 Call to book

Prenatal Massage

Acupressure

Deep Tissue Massage

Foot Massage

Il piacere di piacersi, lusso naturale

Via Monti, 67, 20078 San Colombano al Lambro MI, Italy

+39 345 269 7722 +39 345 269 7722 Call to book

Men's Facial

Chemical Peel

Dermaplaning

Microdermabrasion

Solarium Sunnest

Via della Vittoria, 77, 20078 San Colombano al Lambro MI, Italy

+39 0371 897448 +39 0371 897448 Call to book

Spray Tanning

Estetica Laura Graffignana

Via Felice Cavallotti, 4, 26813 Graffignana LO, Italy

+39 0371 209281 +39 0371 209281 Call to book

Makeup Service

Facial

Facial Extractions

Microdermabrasion

Societa 'ASD Sportime Srl

Via dei Mandorli, 21, 20078 San Colombano al Lambro MI, Italy

+39 0371 200729 +39 0371 200729 Call to book

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €45 and €45.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Miradolo Terme with Fresha

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All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Miradolo Terme on the Fresha mobile app now.

To date we've successfully matched 1 billion customers with their perfect beauty, hair and massage business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Miradolo Terme or Italy, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, massage and health businesses you think would benefit from our free, state-of-the-art booking platform, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.