Best Saunas near me in Manerba del Garda, Rural Lombardy
Venues offering Saunas in Manerba del Garda, Rural Lombardy See map
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Hotel Splendid Sole
Via Giosuè Carducci, 3, 25080 Manerba del Garda BS, Italy
+39 0365 551281+39 0365 551281Call to bookSauna
San Sivino Spa & Wellness
Via Seselle, 60, 25080 Manerba del Garda BS, Italy
+39 349 470 2758+39 349 470 2758Call to bookSauna
Hotel Donna Silvia
Viale Catullo, 1, 25080 Manerba del Garda BS, Italy
+39 0365 260042+39 0365 260042Call to bookSauna
Hotel Borgo dei Poeti
Vicolo del Poggio, 11, 25080 Solarolo BS, Italy
+39 0365 551775+39 0365 551775Call to bookSauna
Spa Package
Monastero Resort & SPA - Garda Lake Collection
Via Aldo Moro, 1, 25080 Soiano BS, Italy
+39 0365 165 2005+39 0365 165 2005Call to bookSauna
Spa Package
Monastero Wellness & SPA - Garda Lake Collection
Via Aldo Moro, 1, 25080 Soiano del Lago BS, Italy
+39 0365 165 2005+39 0365 165 2005Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between €45 and €45.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna's heat eliminates nasty toxins through your pores.
In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in Manerba del Garda. Prices vary, but start from €45.
This could be the start of a winning partnership. Start browsing the 120,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one appointment scheduler available for spa therapists. So you can find world-class treatments in Italy today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Manerba del Garda professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.
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