Sauna Garbagnate Monastero

Best Saunas near me in Garbagnate Monastero, Rural Lombardy

Venues offering Saunas in Garbagnate Monastero, Rural Lombardy See map

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Victory Gym

Via Strada Statale 36, km36, 2, 23846 Garbagnate Monastero LC, Italy

+39 334 568 6012 +39 334 568 6012 Call to book

Wet Life Benessere & Sport - by Sogisport

Via Località Gaggio, 1, 23895 Nibionno LC, Italy

+39 031 690501 +39 031 690501 Call to book

Sauna

Spa Package

Infrared Sauna

RELAX BEAUTY SPA

Via Corsica, 72, 23843 Dolzago LC, Italy

+39 334 974 2907 +39 334 974 2907 Call to book

Sauna

Body Scrub

CENTRO DEL BENESSERE di Beretta Maria Cristina

Via dei Gelsi, 2, 23894 Cremella LC, Italy

+39 039 921 2142 +39 039 921 2142 Call to book

Facial Extractions

Makeup Service

Threading

Men's Facial

Ésport Cesana Brianza

Via Carlo Porta, 28, 23861 Cesana Brianza LC, Italy

+39 031 658258 +39 031 658258 Call to book

Essere Centro Estetico Dimagrimento Solarium

Via Piave, 11, 20837 Veduggio Con Colzano MB, Italy

+39 0362 915706 +39 0362 915706 Call to book

Facial Extractions

Microdermabrasion

Threading

Bridal Makeup

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €45 and €45.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Garbagnate Monastero with Fresha

At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Garbagnate Monastero in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.

We know a thing or two about the best spas in Garbagnate Monastero. And the talented spa therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the spa place that shares your values, at the best value. Plus, you can browse reviews of individual spa therapists. So start filtering your favourites today.

There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body's toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair.

Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Garbagnate Monastero range between €45 and €45.

Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 120,000 global business partners about our free platform too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Garbagnate Monastero, in Italy, and around the world.