Best Saunas near me in Cantù, Rural Lombardy
Venues offering Saunas in Cantù, Rural Lombardy See map
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20Hours Gyms - Club Cantu
Via Torino, 25, 22063 Cantù CO, Italy
+39 333 654 4732+39 333 654 4732Call to book
Fit Express Cantù
Via Monte Baldo, 30, 22063 Cantù CO, Italy
+39 370 379 4110+39 370 379 4110Call to book
Centro Benessere Serenità
Via Andrate Vecchia, 1, 22073 Andrate CO, Italy
+39 031 547 8928+39 031 547 8928Call to bookFacial
Facial Extractions
Billy Fitness Center
Via F.lli Kennedy, 14, 22060 Novedrate CO, Italy
+39 031 791876+39 031 791876Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between €45 and €45.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.
Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Cantù are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from €45.
Join the millions of people around the world who are benefitting from using Fresha. With 130,000 businesses in 120 countries using Fresha's top-ranked software to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Cantù, Italy, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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