Best Saunas near me in Rapallo, Rural Liguria
Venues offering Saunas in Rapallo, Rural Liguria See map
Call to book

Grand Hotel Bristol Resort & Spa
Via Aurelia Orientale, 369, 16035 Rapallo GE, Italy
+39 0185 273313+39 0185 273313Call to bookSauna
Spa Package

Villa 1900
Via Gorizia, 28, 16038 Santa Margherita Ligure GE, Italy
+39 0185 473310+39 0185 473310Call to bookSauna

Imperiale Palace Hotel
Via Pagana, 19, 16038 Santa Margherita Ligure GE, Italy
+39 0185 288991+39 0185 288991Call to bookSauna

Mediterraneo Emotional Hotel & Spa
Via della Vittoria, 18, 16038 Santa Margherita Ligure GE, Italy
+39 0185 293342+39 0185 293342Call to bookSauna
Spa Package

LHP • Hotel Santa Margherita Palace & SPA
Via Roma, 9, 16038 Santa Margherita Ligure GE, Italy
+39 0185 287139+39 0185 287139Call to bookSauna
Spa Package

Centro Estetico Nuccia | Vendita prodotti di bellezza | Santa Margherita Ligure (GE)
Via Roma, 32, 16038 Santa Margherita Ligure GE, Italy
+39 0185 280946+39 0185 280946Call to bookDermaplaning
Microdermabrasion
Threading
Chemical Peel

Le Charme&Beauty Santa Margherita Ligure
Piazza S. Bernardo, 4, 16038 Santa Margherita Ligure GE, Italy
+39 0185 280652+39 0185 280652Call to bookChemical Peel
Microdermabrasion
Dermaplaning
Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Rapallo with Fresha
Rely on Fresha when you're in need of a spa in Rapallo. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Rapallo. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
Travel the world without leaving Italy with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.
Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Rapallo easily through Fresha.
So when it’s time for your next spa treatment in Rapallo, Italy, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 130,000 businesses around the world powering their businesses with our free salon booking software, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.
Also Available in Rapallo

Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app