Best Saunas near me in Chiavari, Rural Liguria
Venues offering Saunas in Chiavari, Rural Liguria See map
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Eden Beauty & Spa
Via Martiri della Liberazione, 167/1, 16043 Chiavari GE, Italy
+39 335 675 7513+39 335 675 7513Call to book
Chiavari Wellness
Corso Giuseppe Garibaldi, 9/b, 16043 Chiavari GE, Italy
+39 0185 324846+39 0185 324846Call to book
Villa Riviera Resort
Via Costa, 18, 16033 Santa Giulia GE, Italy
+39 331 300 7385+39 331 300 7385Call to bookSauna
Spa Package
Palestra Sporting 2005 Di Sambuceti Carolina & C. Sas
Via Vittorio Veneto, 61, 16042 Rivarola GE, Italy
+39 0185 382332+39 0185 382332Call to book
Bagni Marini
Lungomare Labonia, 14, 16033 Lavagna GE, Italy
+39 0185 472903+39 0185 472903Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Chiavari with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Chiavari and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
You can try to count the number of five-star businesses around Chiavari on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby spa places you're after, then you can stop searching. Let us lead you to some of Chiavari’s top spa therapists. They're offering much more still.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 130,000 global business partners about our free online booking system too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Chiavari, in Italy, and around the world.
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