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Sauna Tabiano

Best Saunas near me in Tabiano, Rural Emilia-romagna

Venues offering Saunas in Tabiano, Rural Emilia-romagna See map

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Spa & Sauna image for T-Spatium

T-Spatium

Via delle Terme, 32, 43039 Tabiano PR, Italy

+39 0524 564130+39 0524 564130Call to book

Sauna

Spa & Sauna image for Terme di Tabiano

Terme di Tabiano

Via delle Terme, 2, 43039 Bagni di Tabiano PR, Italy

+39 0524 564211+39 0524 564211Call to book

Sauna

Spa Package

Spa & Sauna image for Farm Alba Del Borgo

Farm Alba Del Borgo

Via Cogolonchio, 38, 43036 Fidenza PR, Italy

+39 0524 293014+39 0524 293014Call to book

Sauna

Spa & Sauna image for Tabiano Terme

Tabiano Terme

Via alle Fonti, 7, 43039 Bagni di Tabiano PR, Italy

+39 0524 564111+39 0524 564111Call to book

Sauna

Spa & Sauna image for Terme di Salsomaggiore e di Tabiano

Terme di Salsomaggiore e di Tabiano

Via delle Terme, 32, 43039 Bagni di Tabiano PR, Italy

+39 0524 582611+39 0524 582611Call to book

Sauna

Spa & Sauna image for Albergo Park Hotel Fantoni

Albergo Park Hotel Fantoni

Via Castello, 6, 43039 Bagni di Tabiano PR, Italy

+39 0524 565141+39 0524 565141Call to book

Sauna

Spa & Sauna image for Hotel Sporting - Bike Hotel con centro benessere e piscina panoramica

Hotel Sporting - Bike Hotel con centro benessere e piscina panoramica

Viale Fidenza, 54, 43039 Bagni di Tabiano PR, Italy

+39 0524 565384+39 0524 565384Call to book

Sauna

Spa Package

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Tabiano with Fresha

With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Tabiano, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.

So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Tabiano today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.

So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Tabiano spa, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including Italy, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free appointment booking app to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.

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