Best Saunas near me in Bagni di Tabiano, Rural Emilia-romagna
Venues offering Saunas in Bagni di Tabiano, Rural Emilia-romagna See map
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Terme di Tabiano
Via delle Terme, 2, 43039 Bagni di Tabiano PR, Italy
+39 0524 564211+39 0524 564211Call to bookSauna
Spa Package
Tabiano Terme
Via alle Fonti, 7, 43039 Bagni di Tabiano PR, Italy
+39 0524 564111+39 0524 564111Call to bookSauna
Albergo Park Hotel Fantoni
Via Castello, 6, 43039 Bagni di Tabiano PR, Italy
+39 0524 565141+39 0524 565141Call to bookSauna
Hotel Sporting - Bike Hotel con centro benessere e piscina panoramica
Viale Fidenza, 54, 43039 Bagni di Tabiano PR, Italy
+39 0524 565384+39 0524 565384Call to bookSauna
Spa Package
Farm Alba Del Borgo
Via Cogolonchio, 38, 43036 Fidenza PR, Italy
+39 0524 293014+39 0524 293014Call to bookSauna
Terme di Salsomaggiore e di Tabiano
Via delle Terme, 32, 43039 Bagni di Tabiano PR, Italy
+39 0524 582611+39 0524 582611Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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