Sauna Case Splendiani

Best Saunas near me in Case Splendiani, Pescara

Venues offering Saunas in Case Splendiani, Pescara See map

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Boutique Hotel White City

Centro Città Bianca, Viale Europa, 132, 65010 Spoltore PE, Italy

+39 085 417 0821 +39 085 417 0821 Call to book

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Luxury Pool Suites - Città Bianca

Viale Europa, 132, 65010 Villa Raspa PE, Italy

+39 085 417 0821 +39 085 417 0821 Call to book

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Spa Package

FitActive Pescara Nord

Via Nazionale Adriatica Nord, 211, 65125 Pescara PE, Italy

+39 377 381 5486 +39 377 381 5486 Call to book

Nubiana By Camillo Spadano

Via Rio Sparto, 120, 65129 Pescara PE, Italy

+39 391 493 9728 +39 391 493 9728 Call to book

MOVEO | Performance & Wellness

Via Marco Polo, 102, 65126 Pescara PE, Italy

+39 085 204 6869 +39 085 204 6869 Call to book

Salsedine BioSpa

Via Italia, 47, 65010 Villa Raspa PE, Italy

+39 389 232 1695 +39 389 232 1695 Call to book

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Ego Lab Training srl ssd

Via Andrea Doria, 14, 65126 Pescara PE, Italy

+39 085 35151 +39 085 35151 Call to book

360 Training Club S.S.D.

Viale Giovanni Bovio, 479, 65124 Pescara PE, Italy

+39 085 205 6794 +39 085 205 6794 Call to book

Royal Wellness Club Pescara

Via Venezia, 51, 65121 Pescara PE, Italy

+39 085 421 6990 +39 085 421 6990 Call to book

Aerosal Pescara

Via del Santuario, 133, 65125 Pescara PE, Italy

+39 328 362 3102 +39 328 362 3102 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Case Splendiani with Fresha

Fresha makes it quick and easy for you busy bees in Case Splendiani to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things hair, nails and massage.

And it’s no wonder customers are turning to Fresha for their spa needs in Case Splendiani. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local spa therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Case Splendiani. Time to dial up the temperature and enjoy a dreamy, steamy session.

Let's get you to that booking. We've teamed up with 120,000 businesses that are using our free software around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Italy, you can take us with you on the go. We'll be your new pocket pal at home or away.