Sauna Tommaso Natale - Sant'Ambrogio - Cardillo

Best Saunas near me in Tommaso Natale - Sant'Ambrogio - Cardillo, Palermo

Venues offering Saunas in Tommaso Natale - Sant'Ambrogio - Cardillo, Palermo See map

SaunaBody Wrap Body Scrub

Call to book

senso di benessere

Via Sferracavallo, 120, 90147 Palermo PA, Italy

+39 348 646 0766 +39 348 646 0766 Call to book

Facial Extractions

Microdermabrasion

Threading

Chemical Peel

Dojo & SPA Centro benessere a Palermo

Via John Fitzgerald Kennedy, 194, 90040 Capaci PA, Italy

+39 348 386 7904 +39 348 386 7904 Call to book

Relaxing Massage

Seäson

Via Torretta, 47/A, 90147 Palermo PA, Italy

+39 333 116 9478 +39 333 116 9478 Call to book

Sauna

La Perla di venere - centro partner Comfort zone

Via Rombulo Pietro, 60/int 3/4, 90149 Palermo PA, Italy

+39 091 453150 +39 091 453150 Call to book

Cellulite Treatment

Electrolysis

Non-Surgical Facelift

Dermal Fillers

Anima & Corpo

Via Castelforte, 101, 90146 Palermo PA, Italy

+39 339 829 7323 +39 339 829 7323 Call to book

Makeup Service

Facial Extractions

Men's Facial

Threading

Centro Benessere "Charme & Relax"

Via Libertà, 128/A, 90040 Isola delle Femmine PA, Italy

+39 091 867 1423 +39 091 867 1423 Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Tommaso Natale - Sant'Ambrogio - Cardillo with Fresha

Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Tommaso Natale - Sant'Ambrogio - Cardillo. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.

Life's too short to be searching for the best hair, nails and massage treatments in Tommaso Natale - Sant'Ambrogio - Cardillo all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite spa therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual spa therapists, not just the overall business. So with spas around Tommaso Natale - Sant'Ambrogio - Cardillo and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.

So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa appointment booking app is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Tommaso Natale - Sant'Ambrogio - Cardillo, Italy, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.