Best Saunas near me in Sferracavallo, Palermo
Venues offering Saunas in Sferracavallo, Palermo See map
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Dojo & SPA Centro benessere a Palermo
Via John Fitzgerald Kennedy, 194, 90040 Capaci PA, Italy
+39 348 386 7904+39 348 386 7904Call to bookRelaxing Massage
senso di benessere
Via Sferracavallo, 120, 90147 Palermo PA, Italy
+39 348 646 0766+39 348 646 0766Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Threading
Anima & Corpo
Via Castelforte, 101, 90146 Palermo PA, Italy
+39 339 829 7323+39 339 829 7323Call to bookMicrodermabrasion
Men's Facial
Makeup Service
Threading
Centro Benessere "Charme & Relax"
Via Libertà, 128/A, 90040 Isola delle Femmine PA, Italy
+39 091 867 1423+39 091 867 1423Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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We know a thing or two about the best spas in Sferracavallo. And the talented spa therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the spa place that shares your values, at the best value. Plus, you can browse reviews of individual spa therapists. So start filtering your favourites today.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Sferracavallo today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Italy. With more than 120,000 global business partners all using Fresha's free scheduling tool, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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