Best Saunas near me in Sferracavallo, Palermo
Venues offering Saunas in Sferracavallo, Palermo See map
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Dojo & SPA Centro benessere a Palermo
Via John Fitzgerald Kennedy, 194, 90040 Capaci PA, Italy
+39 348 386 7904+39 348 386 7904Call to bookRelaxing Massage

senso di benessere
Via Sferracavallo, 120, 90147 Palermo PA, Italy
+39 348 646 0766+39 348 646 0766Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Threading

Anima & Corpo
Via Castelforte, 101, 90146 Palermo PA, Italy
+39 339 829 7323+39 339 829 7323Call to bookMicrodermabrasion
Men's Facial
Makeup Service
Threading

Centro Benessere "Charme & Relax"
Via Libertà, 128/A, 90040 Isola delle Femmine PA, Italy
+39 091 867 1423+39 091 867 1423Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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We know a thing or two about the best spas in Sferracavallo. And the talented spa therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the spa place that shares your values, at the best value. Plus, you can browse reviews of individual spa therapists. So start filtering your favourites today.
So look no further than Fresha for your next spa treatment in Sferracavallo, Italy. We're the largest online hub for beauty, hair and massage services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 130,000 businesses around the world who power their business with our free scheduling tool. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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