Best Saunas near me in Palazzo Reale o Albergaria, Palermo
Venues offering Saunas in Palazzo Reale o Albergaria, Palermo See map
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Quintocanto Hotel & Spa
Via Vittorio Emanuele, 310, 90134 Palermo PA, Italy
+39 091 584913+39 091 584913Call to bookSauna
Body Scrub
Spa Package
Grand Hotel Piazza Borsa
Via dei Cartari, 18, 90133 Palermo PA, Italy
+39 091 320075+39 091 320075Call to bookSauna
Spa Package
Hotel Porta Felice
Via Butera, 45, 90133 Palermo PA, Italy
+39 091 617 5678+39 091 617 5678Call to bookSauna
Spa Package
Beauty & Spa Centro Benessere
Via Filippo Turati, 1, 90139 Palermo PA, Italy
+39 091 508 7927+39 091 508 7927Call to book
L'Hacca Eco-Salon
Via Antonio Pacinotti, 23, 90145 Palermo PA, Italy
+39 388 891 0212+39 388 891 0212Call to book
Quintocanto Sea Spa
Via Filippo Patti, 30, 90133 Palermo PA, Italy
+39 393 258 4584+39 393 258 4584Call to bookSauna
Raquel Suite And Spa
Via Gioacchino Vitagliano, 3, 90138 Palermo PA, Italy
+39 329 431 6949+39 329 431 6949Call to bookSauna
Gemme Di Sale - Benessere Naturale
V.le Croce Rossa, 35/A, 90144 Palermo PA, Italy
+39 091 843 4050+39 091 843 4050Call to bookSauna
Infrared Sauna
Spa Package
L' Essenza del Benessere
Via Empedocle Restivo, 4, 90144 Palermo PA, Italy
+39 351 945 1485+39 351 945 1485Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Oxygen Gotha SSD
Viale Leonardo Da Vinci, 424, 90135 Palermo PA, Italy
+39 091 674 2596+39 091 674 2596Call to book
Garrarufa Fluo SPA
Piazza Sant'Oliva, 34, 90141 Palermo PA, Italy
+39 091 329796+39 091 329796Call to bookRelaxing Massage
Therapeutic Massage
Full Body Massage
Bellaroto Suite & SPA - Authentic Sicilian Hospitality & Slow Living Experience - CINIT082053B4GPF2MBON
Via Ruggero Mastrangelo, 7, 90133 Palermo PA, Italy
+39 091 786 2373+39 091 786 2373Call to bookSauna
Spa Package
Centro Estetico e Benessere Venere
Via Lentini, 10, 90135 Palermo PA, Italy
+39 091 772 7510+39 091 772 7510Call to bookFacial Extractions
Bridal Makeup
Facial
Makeup Service
NAD salon Suprema Bellezza
Via Gustavo Roccella, 54, 90128 Palermo PA, Italy
+39 091 746 9696+39 091 746 9696Call to bookGel Nails
Manicure
Nail Art
Pedicure
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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When you want to book a last-minute spa treatment in Palazzo Reale o Albergaria and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
Have a look and see which spa places are impressing people in Palazzo Reale o Albergaria. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
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