Sauna Croci - Ruggero Settimo

Best Saunas near me in Croci - Ruggero Settimo, Palermo

Venues offering Saunas in Croci - Ruggero Settimo, Palermo See map

SaunaBody Scrub

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Beauty & Spa Centro Benessere

Via Filippo Turati, 1, 90139 Palermo PA, Italy

+39 091 508 7927 +39 091 508 7927 Call to book

Grand Hotel Piazza Borsa

Via dei Cartari, 18, 90133 Palermo PA, Italy

+39 091 320075 +39 091 320075 Call to book

Sauna

Spa Package

Hotel Porta Felice

Via Butera, 45, 90133 Palermo PA, Italy

+39 091 617 5678 +39 091 617 5678 Call to book

Sauna

Spa Package

L'Hacca Eco-Salon

Via Antonio Pacinotti, 23, 90145 Palermo PA, Italy

+39 388 891 0212 +39 388 891 0212 Call to book

Quintocanto Sea Spa

Via Filippo Patti, 30, 90133 Palermo PA, Italy

+39 393 258 4584 +39 393 258 4584 Call to book

Sauna

Raquel Suite And Spa

Via Gioacchino Vitagliano, 3, 90138 Palermo PA, Italy

+39 329 431 6949 +39 329 431 6949 Call to book

Sauna

Gemme Di Sale - Benessere Naturale

V.le Croce Rossa, 35/A, 90144 Palermo PA, Italy

+39 091 843 4050 +39 091 843 4050 Call to book

Sauna

Infrared Sauna

Spa Package

L' Essenza del Benessere

Via Empedocle Restivo, 4, 90144 Palermo PA, Italy

+39 351 945 1485 +39 351 945 1485 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Oxygen Gotha SSD

Viale Leonardo Da Vinci, 424, 90135 Palermo PA, Italy

+39 091 674 2596 +39 091 674 2596 Call to book

Garrarufa Fluo SPA

Piazza Sant'Oliva, 34, 90141 Palermo PA, Italy

+39 091 329796 +39 091 329796 Call to book

Relaxing Massage

Full Body Massage

Therapeutic Massage

Quintocanto Hotel & Spa

Via Vittorio Emanuele, 310, 90134 Palermo PA, Italy

+39 091 584913 +39 091 584913 Call to book

Sauna

Spa Package

Body Scrub

Bellaroto Suite & SPA - Authentic Sicilian Hospitality & Slow Living Experience - CINIT082053B4GPF2MBON

Via Ruggero Mastrangelo, 7, 90133 Palermo PA, Italy

+39 091 786 2373 +39 091 786 2373 Call to book

Sauna

Spa Package

Centro Estetico e Benessere Venere

Via Lentini, 10, 90135 Palermo PA, Italy

+39 091 772 7510 +39 091 772 7510 Call to book

Bridal Makeup

Facial

Facial Extractions

Makeup Service

NAD salon Suprema Bellezza

Via Gustavo Roccella, 54, 90128 Palermo PA, Italy

+39 091 746 9696 +39 091 746 9696 Call to book

Spa Pedicure

Gel Nails

Nail Art

Pedicure

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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