Best Saunas near me in Vercurago, Lecco
Venues offering Saunas in Vercurago, Lecco See map
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Vitalba Fitness Club
Via P. Vitalba, 9, 23801 Calolziocorte LC, Italy
+39 0341 651926+39 0341 651926Call to book
In Forma 2.0
Viale Giacomo Brodolini, 35, 23900 Lecco LC, Italy
+39 0341 216898+39 0341 216898Call to bookLaser Hair Removal
Dermabrasion
Laser Resurfacing
Microneedling
Sportline Valentino
Corso Carlo Alberto, 78, 23900 Lecco LC, Italy
+39 0341 362740+39 0341 362740Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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