Sauna San Piero a Sieve

Best Saunas near me in San Piero a Sieve, Florence

Venues offering Saunas in San Piero a Sieve, Florence See map

SaunaBody Wrap Body Scrub

Call to book

Il sogno di grace Nails & Beauty

Via Provinciale, 72 A/B, 50037 Scarperia e San Piero FI, Italy

+39 055 796 2029 +39 055 796 2029 Call to book

Facial

Facial Extractions

Makeup Service

Men's Facial

Gymnasiumclub

Viale Giovanni XXIII, 33B, 50032 Borgo San Lorenzo FI, Italy

+39 055 845 7041 +39 055 845 7041 Call to book

Sporting Club Borgo Nuovo SDS

Via Ilaria Alpi, 1, 50038 Scarperia e San Piero FI, Italy

+39 055 849 8138 +39 055 849 8138 Call to book

Osteo Lab Srl

Via di Ripa, 1/A, 50032 Borgo San Lorenzo FI, Italy

+39 055 064 0108 +39 055 064 0108 Call to book

Chiropractic

Dry Needling

Physiotherapy

Benessere borgonuovo

Via Ilaria Alpi, 11, 50038 Scarperia e San Piero FI, Italy

+39 331 134 2142 +39 331 134 2142 Call to book

Men's Facial

Dermaplaning

Microdermabrasion

Facial

Belle Estetique

Viale IV Novembre, 5, 50032 Borgo San Lorenzo FI, Italy

+39 333 894 4573 +39 333 894 4573 Call to book

Chemical Peel

Facial

Microdermabrasion

Dermaplaning

Centro Estetico Relax

Via Salvador Allende, 31, 50032 Borgo San Lorenzo FI, Italy

+39 055 849 5517 +39 055 849 5517 Call to book

Chemical Peel

Dermaplaning

Microdermabrasion

Threading

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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