Best Saunas near me in Assemini, Cagliari
Venues offering Saunas in Assemini, Cagliari See map
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Palestra Rael Assemini
Strada Statale 130 Iglesiente, Km. 10.900, 09032 Assemini CA, Italy
+39 070 944592+39 070 944592Call to book
Palestra Centro Fitness A2
Via Friuli, 22, 09032 Assemini CA, Italy
+39 347 676 4686+39 347 676 4686Call to bookMy Cocoon - Fitness Club
Via Marmilla, 25, 09032 Assemini CA, Italy
+39 347 827 4644+39 347 827 4644Call to book
Dafne Centro Benessere Olistico
Via Papa Benedetto XV, 20, 09032 Assemini CA, Italy
+39 320 716 8573+39 320 716 8573Call to bookSauna
Body Wrap
Spa Package
Piscina Ken Sport Uta
Via Argiolas Mannas, 2, 09010 Uta CA, Italy
+39 329 329 4840+39 329 329 4840Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Assemini with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Assemini. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
You clearly know what you're doing in Assemini. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
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