Best Saunas near me in Chiesanuova, Brescia
One venue offering Saunas in Chiesanuova, Brescia See map
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M2 FITNESS CLUB
Via Vergnano, 89, 25125 Brescia BS, Italy
+39 030 353 4850+39 030 353 4850Call to bookFitActive Brescia Oberdan
Via Guglielmo Oberdan, 6C, 25128 Brescia BS, Italy
+39 375 650 9911+39 375 650 9911Call to bookHut FIT Brescia Duca degli Abruzzi
Viale Duca degli Abruzzi, 109, 25124 Brescia BS, Italy
+39 030 917 6500+39 030 917 6500Call to book
Palestre Olimpic MMA
Via Geremia Bonomelli, 96, 25123 Brescia BS, Italy
+39 030 364268+39 030 364268Call to book
Europa Sporting Club
Via Luigi Bazoli, 10, 25127 Brescia BS, Italy
+39 030 318775+39 030 318775Call to book
Thai Spa Brescia
Via dei Mille, 22/2, 25122 Brescia BS, Italy
+39 030 294 4347+39 030 294 4347Call to bookSauna
Otium fitness center, spa and beauty center Brescia
Via Leonardo da Vinci, 2, 25010 San Zeno Naviglio BS, Italy
+39 030 210 6931+39 030 210 6931Call to bookRelaxing Massage
SEBASTIAN - Maison de Beauté - Centro Estetico - Day spa
Viale del Piave, 64, 25123 Brescia BS, Italy
+39 030 362224+39 030 362224Call to book
Orchid Beauty Center
Via Antonio Gramsci, 30, 25122 Brescia BS, Italy
+39 030 44067+39 030 44067Call to book
Il Benessere del Santellone
Via del Santellone, 116/120, 25135 Brescia BS, Italy
+39 030 373 0895+39 030 373 0895Call to bookSauna
Spa Package
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €15 and €100.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Chiesanuova with Fresha
When you want to book a last-minute spa treatment in Chiesanuova and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
We can show you where it's at in Chiesanuova. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Chiesanuova as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.
If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 25 minutes to 3 hours. Search Fresha for steam and sauna therapy in Chiesanuova, and book from just €15.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked booking app. There's no better place than Fresha to look for your next spa treatment in Chiesanuova. With the best spa therapists in Italy, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our hair, nails and massage services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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