Best Saunas Near Me in San Zeno Naviglio, Brescia
Venues offering Saunas in San Zeno Naviglio, Brescia See map
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Otium fitness center, spa and beauty center Brescia
Via Leonardo da Vinci, 2, 25010 San Zeno Naviglio BS, Italy
+39 030 210 6931+39 030 210 6931Call to bookRelaxing Massage
Thai Spa Brescia
Via dei Mille, 22/2, 25122 Brescia BS, Italy
+39 030 294 4347+39 030 294 4347Call to bookSauna
Nuova Global Center
Via Molino Vecchio, 205, 25010 Borgosatollo BS, Italy
+39 030 648 0009+39 030 648 0009Call to book
SEBASTIAN - Maison de Beauté - Centro Estetico - Day spa
Viale del Piave, 64, 25123 Brescia BS, Italy
+39 030 362224+39 030 362224Call to book
Orchid Beauty Center
Via Antonio Gramsci, 30, 25122 Brescia BS, Italy
+39 030 44067+39 030 44067Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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