Best Saunas near me in Thatcham West, Thatcham
Venues offering Saunas in Thatcham West, Thatcham See map
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Powderpuff Beauty
24 Gordon Rd, Thatcham RG18 3DD, United Kingdom
+44 7876 246386+44 7876 246386Call to bookPedicure
Nail Art
Dip Powder Nails
Gel Nails
Donnington Grove Hotel and Country Club
Donnington Grove, Grove Rd, Newbury RG14 2LA, United Kingdom
+44 1635 581000+44 1635 581000Call to book
Josie’s Beauty and Massage Room
3 Connaught Rd, Newbury RG14 5SP, United Kingdom
+44 7919 162706+44 7919 162706Call to bookDermaplaning
Facial Extractions
Makeup Service
Microdermabrasion
West Berkshire Injury Clinic
6a London Rd, Newbury RG14 1JX, United Kingdom
+44 1488 493014+44 1488 493014Call to bookHyperbaric Oxygen Therapy
Dry Needling
Physiotherapy
The Treatment Rooms Newbury
33, The Kennet Centre, Newbury RG14 5EN, United Kingdom
+44 7775 647674+44 7775 647674Call to bookDermaplaning
Microdermabrasion
Acne Facial
Threading
Berkshire Fitness
Park Way, Newbury RG14 1EE, United Kingdom
+44 7736 515281+44 7736 515281Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Sports Massage
Natural Health Centre
8 Falkland Rd, Newbury RG14 6NY, United Kingdom
+44 1635 580200+44 1635 580200Call to bookDry Needling
Chiropractic
Acupuncture
Hyperbaric Oxygen Therapy
Emma James Massage Therapy
29 Marston Dr, Newbury RG14 2SQ, United Kingdom
+44 7949 767813+44 7949 767813Call to bookThai Massage
Couples Massage
Full Body Massage
Swedish Massage
Orchid Thai Therapy @ SUAY
62 Northbrook St, Newbury RG14 1AH, United Kingdom
+44 1635 580044+44 1635 580044Call to bookReflexology
Lymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Asian Holistic Therapies
Unit A, Sterling House, 2C Pound St, Newbury RG14 6AA, United Kingdom
+44 7393 966637+44 7393 966637Call to bookAyurvedic Massage
Acupressure
Chinese Massage
Back Massage
Northcroft Leisure Centre
Northcroft Ln, Newbury RG14 1RS, United Kingdom
+44 1635 31199+44 1635 31199Call to book
Oriental Healthy Massage Centre
The Burdwood Centre, 8 Station Rd, Thatcham RG19 4YA, United Kingdom
+44 7442 702221+44 7442 702221Call to bookSwedish Massage
Therapeutic Massage
Hot Stone Massage
Full Body Massage
Newbury Better Health & Fitness Centre
Park Way, Newbury RG14 1EE, United Kingdom
+44 1635 701100+44 1635 701100Call to book
Revive Fitness, Regency Park Hotel Health Club & Spa
Bowling Green Rd, Thatcham RG18 3RP, United Kingdom
+44 1635 871555+44 1635 871555Call to book
Kennet Leisure Centre
Stoney Ln, Thatcham RG19 4LJ, United Kingdom
+44 1635 871112+44 1635 871112Call to book
Thatcham Nails & Beauty Spa
3, Kingsland Centre, Thatcham RG19 3HN, United Kingdom
+44 1635 866553+44 1635 866553Call to bookHybrid Nails
Manicure
Pedicure
Nail Polish
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Thatcham West with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Thatcham West, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Thatcham West has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
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