Sauna Saint Leonards

Best Saunas Near Me in Saint Leonards, Ringwood

Venues offering Saunas in Saint Leonards, Ringwood See map

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Foxbury Aesthetics

19 Foxbury Rd, St Leonards, Ringwood BH24 2SG, United Kingdom

+44 7709 106200 +44 7709 106200 Call to book

Dermal Fillers

Anti-Wrinkle Injections

Ringwood Body Consultancy, Chiropractic, Physiotherapy, Osteopathic & Podiatry Clinics

39 Southampton Rd, Ringwood, BH24 1HE, United Kingdom

+44 1425 473093 +44 1425 473093 Call to book

Acupuncture

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

Revivify Massage

133B Victoria Rd, Bournemouth, Ferndown, BH22 9HU, United Kingdom

+44 7593 987160 +44 7593 987160 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

360 Sports Therapy - Massage Therapist In Christchurch

Aviation Park West, SmartBase, Target Rd, Christchurch BH23 6NW, United Kingdom

+44 7775 857414 +44 7775 857414 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Ferndown Leisure Centre

Cherry Grove, Ferndown, BH22 9EZ, United Kingdom

+44 1202 877468 +44 1202 877468 Call to book

FERNDOWN FITNESS

3-5 Pennys Walk, Ferndown, BH22 9TH, United Kingdom

+44 1202 855321 +44 1202 855321 Call to book

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between £10 and £10.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Saint Leonards with Fresha

Look no further than Fresha for your next spa treatment in Saint Leonards. We're the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.

Things are looking pretty good in and around Saint Leonards. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.

Travel the world without leaving the UK with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Saint Leonards easily through Fresha.

It's time for the best part: your treatment in Saint Leonards, United Kingdom. We've scheduled 700 million appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked booking platform to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.