Best Saunas Near Me in Perth City South, Perth
One venue offering Saunas in Perth City South, Perth See map
Call to book
Duigan Chiropractic Perth
30 Edinburgh Rd, Perth, PH2 8BX, United Kingdom
+44 1738 248612+44 1738 248612Call to bookRelaxing Massage
Remedial Massage
Therapeutic Massage
Deep Tissue Massage
Perth Leisure Pool
Glasgow Rd, Perth, PH2 0HZ, United Kingdom
+44 1738 454654+44 1738 454654Call to bookThe Treatment Room Perth
Glenearn Rd, Perth, PH2 0NJ, United Kingdom
+44 7491 292322+44 7491 292322Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Club 300 Perth
4 Jeanfield Rd, Perth, PH1 1PH, United Kingdom
+44 1738 620932+44 1738 620932Call to bookCherrybank Dental Spa
168 Glasgow Rd, Perth, PH2 0LY, United Kingdom
+44 1738 624667+44 1738 624667Call to bookLED Light Therapy
Dermal Fillers
Anti-Wrinkle Injections
Laser Resurfacing
Harmony Health & Beauty
Cross, 65 Priory Pl, Craigie, Perth PH2 0EA, United Kingdom
+44 1738 632635+44 1738 632635Call to bookThreading
Acne Facial
Bridal Makeup
Facial
Rejuvenate Clinic
4 York Pl, Perth, PH2 8EP, United Kingdom
+44 1738 551957+44 1738 551957Call to bookMicroneedling
Non-Surgical Facelift
Skin Lightening Treatment
Stretch Mark Removal
Chokdee Thai Massage by Meaw
the 109 Café, 107 South Street Above, Perth PH2 8PA, United Kingdom
+44 7512 411652+44 7512 411652Call to bookTherapeutic Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Arun Thai Massage & Spa
9 Charlotte St, Perth, PH1 5LW, United Kingdom
+44 7394 226363+44 7394 226363Call to bookFoot Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
True North Massage
Studio 2, 6 Rose Terrace, Perth PH1 5HA, United Kingdom
+44 7702 033750+44 7702 033750Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
FMK Physiotherapy & Health
Suite 2, Arran House, Arran Rd, Perth PH1 3DZ, United Kingdom
+44 1738 479806+44 1738 479806Call to bookPhysiotherapy
Dry Needling
Acupuncture
St Mary's Monastery & Retreat Centre
Hatton Road Kinnoull,St Mary’s Monastery, Perth, PH2 7BP, United Kingdom
+44 1738 624075+44 1738 624075Call to bookLux Nails and Spa | Nail Salon In Perth, Best Nails Perth
166 South St, Perth, PH2 8PA, United Kingdom
+44 1738 440214+44 1738 440214Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Bell's Sports Centre
Caledonia House, Hay St, Perth PH1 5HS, United Kingdom
+44 1738 454647+44 1738 454647Call to bookBody Sculpting
Bannatyne Health Club And Spa
St Catherines Retail Park, Perth, PH1 5RG, United Kingdom
+44 1738 448000+44 1738 448000Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Top reviews of Saunas near you in Perth City South
5.0
Average of 6 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £40 and £40.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Perth City South with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Perth City South, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next wellness, hair and beauty appointment. What’s more, businesses have an average rating of 5.0 stars in your neighbourhood. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
You're bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier.
Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between £40 and £40 in Perth City South.
And we're not only operating in Perth City South, United Kingdom. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free scheduling tool, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
Also Available in Perth City South
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app