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Sauna Trenance

Best Saunas near me in Trenance, Newquay

One venue offering Saunas in Trenance, Newquay See map

K2 Gym Recovery Room: Sauna & Ice Bath

K2 Gym Recovery Room: Sauna & Ice Bath

K2 Gym - formerly Koncept, UK, 27-29, Cliff Road, Newquay, TR7 2NE, England

Sauna & Ice Bath

45min

£25

Fit3D Body scanner

15min

£15

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Spa image for Bedruthan Hotel and Spa

Bedruthan Hotel and Spa

Bedruthan Hotel and Spa Cornwall Trenance, Mawgan Porth TR8 4BU, United Kingdom

+44 1637 860860+44 1637 860860Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

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The Headland

Fistral Beach, Headland Rd, Newquay TR7 1EW, United Kingdom

+44 1637 872211+44 1637 872211Call to book

Sauna

Infrared Sauna

Body Wrap

Body Scrub

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Roxipixie Yoga & Ayurveda Massage

31 Stret Kosti Veur Woles, Nansledan, Newquay TR8 4GU, United Kingdom

+44 7462 595896+44 7462 595896Call to book

Full Body Massage

Deep Tissue Massage

Remedial Massage

Back Massage

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Waves Sports & Remedial Massage

17 Jubilee St, Newquay TR7 1LA, United Kingdom

+44 7709 347262+44 7709 347262Call to book

Ayurvedic Massage

Deep Tissue Massage

Remedial Massage

Foot Massage

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TM Sports Massage

64 Crantock St, Newquay, TR7 1JP, United Kingdom

+44 7810 896634+44 7810 896634Call to book

Therapeutic Massage

Reflexology

Foot Massage

Sports Massage

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Skin Radiance

Treloggan Industrial Estate, 13 Prow Park, Newquay TR7 2SX, United Kingdom

+44 7764 744382+44 7764 744382Call to book

Facial

Dermaplaning

Microdermabrasion

Threading

Massage image for Start Moving Better - Soft Tissue Therapy

Start Moving Better - Soft Tissue Therapy

Treloggan Industrial Estate, Office 16 Prow Park, Newquay TR7 2SX, United Kingdom

+44 7305 354203+44 7305 354203Call to book

Prenatal Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

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Newquay Hydrotherapy Centre

Hydrotherapy Centre, Quarry Park Rd, Newquay TR7 2NP, United Kingdom

+44 1637 839034+44 1637 839034Call to book

Dry Needling

Physiotherapy

Spa image for Fistral Beach Hotel and Spa

Fistral Beach Hotel and Spa

Esplanade Rd, Newquay TR7 1PT, United Kingdom

+44 1637 852221+44 1637 852221Call to book

Sauna

Infrared Sauna

Spa Package

Body Wrap

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K2 Gym - formerly Koncept

27-29, Cliff Rd, Newquay TR7 2NE, United Kingdom

+44 1637 859955+44 1637 859955Call to book
Massage image for Fistral Spa

Fistral Spa

Fistral Beach Hotel and Spa, Esplanade Rd, Newquay TR7 1PT, United Kingdom

16378522211637852221Call to book

Foot Massage

Back Massage

Chinese Massage

Therapeutic Massage

Spa image for Sands Resort Hotel & Spa

Sands Resort Hotel & Spa

Watergate Rd, Newquay, TR7 3LX, United Kingdom

+44 1637 872864+44 1637 872864Call to book

Sauna

Spa Package

Body Scrub

Spa image for Top 2 Toe Day Spa

Top 2 Toe Day Spa

75 Henver Rd, Newquay TR7 3DH, United Kingdom

+44 1637 851120+44 1637 851120Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

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Treviglas Sports Hub

Bradley Rd, Newquay TR7 3JA, United Kingdom

+44 1637 853127+44 1637 853127Call to book
Spa image for Atlantic Hotel

Atlantic Hotel

Dane Rd, Newquay TR7 1EN, United Kingdom

+44 1637 872244+44 1637 872244Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Spa image for Pentire Hotel

Pentire Hotel

60 Pentire Ave, Newquay TR7 1NU, United Kingdom

+44 1637 872334+44 1637 872334Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

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Newquay Leisure World

Trenance Ln, Newquay TR7 2LZ, United Kingdom

+44 29 2240 1200+44 29 2240 1200Call to book
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Porth Leisure Complex

Newquay Bay Resort, Trevelgue Rd, Porth, Newquay TR8 4AS, United Kingdom

+44 1637 851851+44 1637 851851Call to book

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between £25 and £25.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Trenance with Fresha

Fresha spas are the gold standard of beauty and wellness. You can browse for top-rated spa places in Trenance, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.

And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Trenance area. So set a date while you're there too.

Saunas are the ultimate hideaway for rejuvenation and restoration. And with the likes of steamy Russian banya, humid Bio Sauna and super hot Finnish saunas, you might be spoilt for choice with Fresha.

After a good dose of heat and steam, you'll likely be feeling rested and relaxed with a good skin glow to Finnish. And that's on top of proven clinical benefits like cell regeneration and boosted brain function. Book in for a worthwhile dose of sauna therapy in Trenance. Prices start at £25.

If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things beauty, hair and wellness. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Trenance, United Kingdom. So far 120,000 partners globally are using Fresha to offer services to customers like you via our top-ranked scheduling tool for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.

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