Sauna Melksham Central

Best Saunas Near Me in Melksham Central, Melksham

Venues offering Saunas in Melksham Central, Melksham See map

SaunaBody Scrub

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Sakura Chinese Massage Melksham

31 Bank St, Melksham, SN12 6LE, United Kingdom

+44 7934 418794 +44 7934 418794 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Melksham Community Campus (gym and library)

Market Pl, Melksham, SN12 6ES, United Kingdom

+44 1225 712800 +44 1225 712800 Call to book

Melksham Family Chiropractic Centre

5 Spa Rd, Melksham, SN12 7NP, United Kingdom

+44 1225 791337 +44 1225 791337 Call to book

Chiropractic

Physiotherapy

Dry Needling

KB Soft Tissue Therapy

Unit 3 Shurnhold Farm Business Pk, Melksham, SN12 8DF, United Kingdom

+44 7815 836302 +44 7815 836302 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Hilot Massage Therapy

Bath Rd, Shaw, Melksham SN12 8EF, United Kingdom

+44 7903 064948 +44 7903 064948 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Dr Kathryn Hogg Aesthetics

9b The St, Broughton Gifford, Melksham SN12 8PR, United Kingdom

+44 7883 020884 +44 7883 020884 Call to book

Dermal Fillers

Laser Resurfacing

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between £20 and £20.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Melksham Central with Fresha

Book your next spa treatment in Melksham Central easily and instantly on Fresha. With the best spas in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.

All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Melksham Central.

Since Fresha launched we’ve been blazing a trail. You can now book your beauty, massage and weight loss appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Melksham Central, United Kingdom. We have a passion for wellness, and that’s why more than 110,000 businesses and 450,000 professionals use Fresha's free appointment booking system to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.