Sauna Broughton Gifford

Best Saunas Near Me in Broughton Gifford, Melksham

Venues offering Saunas in Broughton Gifford, Melksham See map

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Dr Kathryn Hogg Aesthetics

9b The St, Broughton Gifford, Melksham SN12 8PR, United Kingdom

+44 7883 020884 +44 7883 020884 Call to book

Laser Resurfacing

Dermal Fillers

Woolley Grange

Woolley Green, Bradford-on-Avon, BA15 1TX, United Kingdom

+44 1225 864705 +44 1225 864705 Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Melksham Family Chiropractic Centre

5 Spa Rd, Melksham, SN12 7NP, United Kingdom

+44 1225 791337 +44 1225 791337 Call to book

Physiotherapy

Dry Needling

Chiropractic

The NuSkin Beauty Clinic

Unit 19D, Paxcroft Farm, Hilperton, Trowbridge BA14 6JB, United Kingdom

+44 7721 841478 +44 7721 841478 Call to book

LED Light Therapy

Hair Transplants

Electrolysis

Laser Hair Removal

Sakura Chinese Massage Melksham

31 Bank St, Melksham, SN12 6LE, United Kingdom

+44 7934 418794 +44 7934 418794 Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Hilot Massage Therapy

Bath Rd, Shaw, Melksham SN12 8EF, United Kingdom

+44 7903 064948 +44 7903 064948 Call to book

Cupping Therapy

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

KB Soft Tissue Therapy

Unit 3 Shurnhold Farm Business Pk, Melksham, SN12 8DF, United Kingdom

+44 7815 836302 +44 7815 836302 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Melksham Community Campus (gym and library)

Market Pl, Melksham, SN12 6ES, United Kingdom

+44 1225 712800 +44 1225 712800 Call to book

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between £20 and £20.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Broughton Gifford with Fresha

Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your spa treatments for good. A quick scroll on our mobile app or website reveals all the top-rated spas in Broughton Gifford with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.

Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Broughton Gifford. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.

If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 55 minutes to 55 minutes. Search Fresha for steam and sauna therapy in Broughton Gifford, and book from just £20.

Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in the UK. Globally, we've partnered with over 110,000 businesses, all of them using our top-ranking scheduling software. So if you need a hand booking your new go-to in Broughton Gifford or while abroad, trust us to get things all fixed up, or see our help centre to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.