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Sauna Broughton Gifford

Best Saunas near me in Broughton Gifford, Melksham

Venues offering Saunas in Broughton Gifford, Melksham See map

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Dr Kathryn Hogg Aesthetics

9b The St, Broughton Gifford, Melksham SN12 8PR, United Kingdom

+44 7883 020884+44 7883 020884Call to book

Sauna

Spa Package

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Woolley Grange

Woolley Green, Bradford-on-Avon BA15 1TX, United Kingdom

+44 1225 864705+44 1225 864705Call to book

Sauna

Body Wrap

Spa Package

Body Scrub

Medspa image for The NuSkin Beauty Clinic

The NuSkin Beauty Clinic

Unit 19D, Paxcroft Farm, Hilperton, Trowbridge BA14 6JB, United Kingdom

+44 7721 841478+44 7721 841478Call to book

Stretch Mark Removal

Hair Transplants

Electrolysis

Laser Hair Removal

Physical Therapy image for Melksham Family Chiropractic Centre

Melksham Family Chiropractic Centre

5 Spa Rd, Melksham SN12 7NP, United Kingdom

+44 1225 791337+44 1225 791337Call to book

Physiotherapy

Dry Needling

Chiropractic

Massage image for Sakura Chinese Massage Melksham

Sakura Chinese Massage Melksham

31 Bank St, Melksham SN12 6LE, United Kingdom

+44 7934 418794+44 7934 418794Call to book

Thai Massage

Lymphatic Drainage Massage

Deep Tissue Massage

Ayurvedic Massage

Massage image for KB Therapies

KB Therapies

Unit 3 Shurnhold Farm Business Pk, Melksham SN12 8DF, United Kingdom

+44 7815 836302+44 7815 836302Call to book

Acupressure

Full Body Massage

Hot Stone Massage

Relaxing Massage

Health Practice image for Melksham Community Campus (gym and library)

Melksham Community Campus (gym and library)

Market Pl, Melksham SN12 6ES

01225 71280001225 712800Call to book

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between £10 and £10.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Broughton Gifford with Fresha

Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your spa treatments for good. A quick scroll on our mobile app or website reveals all the top-rated spas in Broughton Gifford with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.

Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Broughton Gifford. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.

If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 1 hour to 1 hour. Search Fresha for steam and sauna therapy in Broughton Gifford, and book from just £10.

So look no further than Fresha for your next spa treatment in Broughton Gifford, United Kingdom. We're the largest online hub for beauty, massage and health services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 130,000 businesses around the world who power their business with our free scheduling software. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.

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