Sauna Trafford Park

Best Saunas near me in Trafford Park, Manchester

Venues offering Saunas in Trafford Park, Manchester See map

SaunaSpa Package Body Scrub

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FACEGYM

Selfridges & Co Intu Trafford Centre, Stretford, Manchester M17 8AA, United Kingdom

+44 7500 352613 +44 7500 352613 Call to book

LED Light Therapy

IPL Treatment

Dermal Fillers

Skin Tightening

Buddha Beauty & Holistic

The Coach House, 115 Beech Rd, Chorlton-cum-Hardy, Manchester M21 9EQ, United Kingdom

+44 161 861 7000 +44 161 861 7000 Call to book

Threading

Dermaplaning

Microdermabrasion

Acne Facial

NiniSpa - Massage & Spa Manchester

Block 6, Spectrum, Blackfriars Rd, Manchester M3 7BS, United Kingdom

+44 7876 173254 +44 7876 173254 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

The Laser Club Manchester

Boombae, 480 Chester Rd, Manchester M16 9HE, United Kingdom

+44 161 327 1712 +44 161 327 1712 Call to book

Permanent Makeup

Tattoo Removal

Nadia's Beauty Centre | Turkish & Moroccan Hammam | Hair & Beauty Aesthetic Clinic Manchester

61 Ayres Rd, Old Trafford, Stretford, Manchester M16 9NH, United Kingdom

+44 7894 499966 +44 7894 499966 Call to book

Microdermabrasion

Threading

Dermaplaning

Acne Facial

Flux Sports Therapy

388 Barlow Moor Rd, Chorlton-cum-Hardy, Manchester M21 8BH, United Kingdom

+44 7555 094432 +44 7555 094432 Call to book

Physiotherapy

Dry Needling

Clarendon Leisure Centre

Liverpool St., Salford M5 4HU, United Kingdom

+44 161 778 0102 +44 161 778 0102 Call to book

JD Gyms Salford

Retail Park, Regent Rd, Salford M5 3TP, United Kingdom

+44 161 241 2339 +44 161 241 2339 Call to book

PureGym Manchester Exchange Quay - Upgrade Complete!

Cygnet House, 111 Taylorson St S, Salford M5 3BL, United Kingdom

+44 344 477 0005 +44 344 477 0005 Call to book

Personal Training

Harry James Pointon

Unit 4, Trinity Row, E Ordsall Ln, Salford, Manchester M3 5EN, United Kingdom

+44 7580 108811 +44 7580 108811 Call to book

Personal Training

Touch of Health

187 Cross St, Sale M33 7JG, United Kingdom

+44 161 507 7662 +44 161 507 7662 Call to book

Lymphatic Drainage Massage

Therapeutic Massage

Couples Massage

Remedial Massage

Cupping & Acupuncture Manchester £45* | The Holistic Health Centre

floor 1 , suite 3, The Holistic Health Centre, woolwich house, 61 Mosley St, Manchester M2 3HZ, United Kingdom

+44 161 818 2288 +44 161 818 2288 Call to book

Dry Needling

Acupuncture

Sasima Thai Massage

6 Higher Rd, Urmston, Manchester M41 9BQ, United Kingdom

+44 7438 625772 +44 7438 625772 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Arokaya Thai Massage

557 Barlow Moor Rd, Chorlton-cum-Hardy, Manchester M21 8AN, United Kingdom

+44 161 881 5081 +44 161 881 5081 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

The Yoga Rooms

1, 483 Barlow Moor Rd, Chorlton-cum-Hardy, Manchester M21 8AG, United Kingdom

+44 7841 031836 +44 7841 031836 Call to book

Soul Touch Healing - Beauty & Holistic Therapy Manchester Trafford

Barton Rd, Stretford, Manchester M32 9AF, United Kingdom

+44 161 399 0704 +44 161 399 0704 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Spa treatments

Free Trade Hall, Peter St, Manchester M2 5GP, United Kingdom

+44 7700 154935 +44 7700 154935 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Rena Health at the Midland

16 Peter St, Manchester, M60 2DS, United Kingdom

+44 161 236 3333 +44 161 236 3333 Call to book

Moss Side Leisure Centre

Hulme High St, Hulme, Manchester M15 5NN, United Kingdom

+44 161 226 5015 +44 161 226 5015 Call to book

Bodywyze

51A Flixton Rd, Urmston, Manchester M41 5AN, United Kingdom

+44 161 747 2822 +44 161 747 2822 Call to book

Microdermabrasion

Dermaplaning

Facial Extractions

Threading

NassifMD Medical Spa UK

The Alexandra, 200-220 The Quays, MediaCityUK, Salford, Manchester M50 3SP, United Kingdom

+44 161 877 8444 +44 161 877 8444 Call to book

Laser Resurfacing

IPL Hair Removal

IPL Treatment

LED Light Therapy

Barton Athletic Club

37 Franklin St, Eccles, Manchester M30 0GY, United Kingdom

+44 7763 710751 +44 7763 710751 Call to book

JD Gyms Manchester

Bridgewater House, Whitworth St, Manchester M1 6LT, United Kingdom

+44 161 241 5222 +44 161 241 5222 Call to book

Equilibrium Massage Therapies

Lillian St, Old Trafford, Stretford, Manchester M16 9QD, United Kingdom

+44 7946 609429 +44 7946 609429 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Body and Soul Retreat

35 Edge Ln, Stretford, Manchester M32 8HN, United Kingdom

+44 7935 146074 +44 7935 146074 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Optimised

Lower Ground, 64 Bridge St, Manchester M3 3BN, United Kingdom

+44 161 834 4706 +44 161 834 4706 Call to book

Personal Training

Sports Centre

The Crescent, The University of Salford, University Rd, Salford M5 4WT, United Kingdom

+44 161 295 5060 +44 161 295 5060 Call to book

The Manchester Acupuncturist

170 Swinton Park Rd, Salford, M6 7PA, United Kingdom

+44 7393 295699 +44 7393 295699 Call to book

Acupuncture

PureGym Manchester Stretford

Unit 109-116, Stretford Mall, Stretford, Manchester M32 9BD, United Kingdom

+44 344 477 0005 +44 344 477 0005 Call to book

Personal Training

Guys & Dolls

440 Wilbraham Rd, Chorlton-cum-Hardy, Manchester M21 0AS, United Kingdom

+44 161 860 6517 +44 161 860 6517 Call to book

Hair Weaves

Blow Dry

Hair Extensions

Balayage

Eccles Leisure Centre

Barton Ln, Eccles, Manchester M30 0DD, United Kingdom

+44 161 778 0103 +44 161 778 0103 Call to book

Sale Leisure Centre

Broad Rd, Sale M33 2AL, United Kingdom

+44 161 749 2570 +44 161 749 2570 Call to book

Stretford Sports Village, Chester Centre

Chester Centre, Great Stone Rd., Old Trafford, Stretford, Manchester M32 0ZS, United Kingdom

+44 161 749 2570 +44 161 749 2570 Call to book

The Spa & Gym at The Edwardian Manchester, A Radisson Collection Hotel

A Radisson Collection Hotel, Free Trade Hall, The Edwardian, Peter St, Manchester M2 5GP, United Kingdom

+44 161 835 8964 +44 161 835 8964 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Move Urmston

Leisure Centre, Bowfell Rd, Urmston, Manchester M41 5RR, United Kingdom

+44 161 749 2570 +44 161 749 2570 Call to book

Stretford Sports Village, Talbot Centre

Great Stone Rd., Stretford, Manchester M32 0XA, United Kingdom

+44 161 749 2570 +44 161 749 2570 Call to book

RE:TREAT at The Lowry Hotel

50 Dearmans Pl, Salford M3 5LH, United Kingdom

+44 161 827 4034 +44 161 827 4034 Call to book

Sauna

Cryotherapy

Body Scrub

Spa Package

Siamease Thai Spa

48 Faulkner St, GroundFloor M1 4FH, United Kingdom

+44 161 923 4897 +44 161 923 4897 Call to book

Deep Tissue Massage

Therapeutic Massage

Ayurvedic Massage

Back Massage

Escape spa MCR ( within Barn//it)

34 John Dalton St, Manchester M2 6LE, United Kingdom

+44 7586 478516 +44 7586 478516 Call to book

Sauna

Body Scrub

Infrared Sauna

Cryotherapy

Everlast Gyms - Sale

20-22 Washway Rd, Sale M33 7QY, United Kingdom

+44 343 777 1133 +44 343 777 1133 Call to book

Old Trafford Sports Barn

Seymour Park, Carver St, Manchester M16 9PQ, United Kingdom

+44 161 749 2570 +44 161 749 2570 Call to book

Livingwell Health Club

303 Deansgate, Manchester M3 4LQ, United Kingdom

+44 161 870 1786 +44 161 870 1786 Call to book

Mei Spa Massage Centre

36 Nell Ln, Manchester M21 7SN, United Kingdom

+44 7585 696118 +44 7585 696118 Call to book

Cupping Therapy

Foot Massage

Lymphatic Drainage Massage

Reflexology

Butterfly Massage Centre

239 Bolton Rd, Salford M6 7HP, United Kingdom

+44 7341 116588 +44 7341 116588 Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Red Moon Thai Massage

93a Princess St, Manchester M1 4HT, United Kingdom

+44 161 228 1999 +44 161 228 1999 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between £5 and £35.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Trafford Park with Fresha

Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Trafford Park and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it

Things are looking pretty good in and around Trafford Park. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.

Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.

Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Trafford Park, and book a session nearby from £5.

Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Trafford Park, United Kingdom, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked scheduling app to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.