Best Saunas near me in Salford Quays, Manchester
Venues offering Saunas in Salford Quays, Manchester See map
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NassifMD Medical Spa UK
The Alexandra, 200-220 The Quays, MediaCityUK, Salford, Manchester M50 3SP, United Kingdom
+44 161 877 8444+44 161 877 8444Call to bookLaser Resurfacing
IPL Hair Removal
IPL Treatment
LED Light Therapy
Buddha Beauty & Holistic
The Coach House, 115 Beech Rd, Chorlton-cum-Hardy, Manchester M21 9EQ, United Kingdom
+44 161 861 7000+44 161 861 7000Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
Flux Sports Therapy
388 Barlow Moor Rd, Chorlton-cum-Hardy, Manchester M21 8BH, United Kingdom
+44 7555 094432+44 7555 094432Call to bookPhysiotherapy
Dry Needling
Harry James Pointon
Unit 4, Trinity Row, E Ordsall Ln, Salford, Manchester M3 5EN, United Kingdom
+44 7580 108811+44 7580 108811Call to bookPersonal Training
Touch of Health
187 Cross St, Sale M33 7JG, United Kingdom
+44 161 507 7662+44 161 507 7662Call to bookLymphatic Drainage Massage
Therapeutic Massage
Couples Massage
Remedial Massage
NiniSpa - Massage & Spa Manchester
Block 6, Spectrum, Blackfriars Rd, Manchester M3 7BS, United Kingdom
+44 7876 173254+44 7876 173254Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Cupping & Acupuncture Manchester £45* | The Holistic Health Centre
floor 1 , suite 3, The Holistic Health Centre, woolwich house, 61 Mosley St, Manchester M2 3HZ, United Kingdom
+44 161 818 2288+44 161 818 2288Call to bookDry Needling
Acupuncture
Rena Health at the Midland
16 Peter St, Manchester, M60 2DS, United Kingdom
+44 161 236 3333+44 161 236 3333Call to book
Spa treatments
Free Trade Hall, Peter St, Manchester M2 5GP, United Kingdom
+44 7700 154935+44 7700 154935Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
The Laser Club Manchester
Boombae, 480 Chester Rd, Manchester M16 9HE, United Kingdom
+44 161 327 1712+44 161 327 1712Call to bookTattoo Removal
Permanent Makeup
Soul Touch Healing - Beauty & Holistic Therapy Manchester Trafford
Barton Rd, Stretford, Manchester M32 9AF, United Kingdom
+44 161 399 0704+44 161 399 0704Call to bookThai Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Manchester Marriott Hotel Piccadilly
91 London Rd, Manchester M1 2PG, United Kingdom
+44 161 272 3200+44 161 272 3200Call to bookSauna
Spa Package
The Yoga Rooms
1, 483 Barlow Moor Rd, Chorlton-cum-Hardy, Manchester M21 8AG, United Kingdom
+44 7841 031836+44 7841 031836Call to book
Malmaison Manchester
1-3 Piccadilly, Manchester M1 3AQ, United Kingdom
+44 161 641 1883+44 161 641 1883Call to bookSauna
Spa Package
Sasima Thai Massage
6 Higher Rd, Urmston, Manchester M41 9BQ, United Kingdom
+44 7438 625772+44 7438 625772Call to bookAcupressure
Lymphatic Drainage Massage
Reflexology
Sports Massage
Barton Athletic Club
37 Franklin St, Eccles, Manchester M30 0GY, United Kingdom
+44 7763 710751+44 7763 710751Call to book
Float Level
2 Lampwick Ln, Manchester M4 6BU, United Kingdom
+44 161 637 5138+44 161 637 5138Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Nadia's Beauty Centre | Turkish & Moroccan Hammam | Hair & Beauty Aesthetic Clinic Manchester
61 Ayres Rd, Old Trafford, Stretford, Manchester M16 9NH, United Kingdom
+44 7894 499966+44 7894 499966Call to bookMicrodermabrasion
Threading
Acne Facial
Dermaplaning
Equilibrium Massage Therapies
Lillian St, Old Trafford, Stretford, Manchester M16 9QD, United Kingdom
+44 7946 609429+44 7946 609429Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Optimised
Lower Ground, 64 Bridge St, Manchester M3 3BN, United Kingdom
+44 161 834 4706+44 161 834 4706Call to bookPersonal Training
Body and Soul Retreat
35 Edge Ln, Stretford, Manchester M32 8HN, United Kingdom
+44 7935 146074+44 7935 146074Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Arokaya Thai Massage
557 Barlow Moor Rd, Chorlton-cum-Hardy, Manchester M21 8AN, United Kingdom
+44 161 881 5081+44 161 881 5081Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
The Manchester Acupuncturist
170 Swinton Park Rd, Salford, M6 7PA, United Kingdom
+44 7393 295699+44 7393 295699Call to bookAcupuncture
FACEGYM
Selfridges & Co Intu Trafford Centre, Stretford, Manchester M17 8AA, United Kingdom
+44 7500 352613+44 7500 352613Call to bookLED Light Therapy
IPL Treatment
Dermal Fillers
Skin Tightening
Sarasin Spa
4 Bradley St, Manchester M1 1EH, United Kingdom
+44 161 237 3673+44 161 237 3673Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Guys & Dolls
440 Wilbraham Rd, Chorlton-cum-Hardy, Manchester M21 0AS, United Kingdom
+44 161 860 6517+44 161 860 6517Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Paloma's Beauty - Pure Aesthetics
1st Floor, 62a Oldham St, Manchester M4 1LE, United Kingdom
+44 161 222 0150+44 161 222 0150Call to bookAcne Facial
Chemical Peel
Facial
Facial Extractions
Sports Centre
The Crescent, The University of Salford, University Rd, Salford M5 4WT, United Kingdom
+44 161 295 5060+44 161 295 5060Call to book
Clarendon Leisure Centre
Liverpool St., Salford M5 4HU, United Kingdom
+44 161 778 0102+44 161 778 0102Call to bookJD Gyms Salford
Retail Park, Regent Rd, Salford M5 3TP, United Kingdom
+44 161 241 2339+44 161 241 2339Call to book
PureGym Manchester Exchange Quay - Upgrade Complete!
Cygnet House, 111 Taylorson St S, Salford M5 3BL, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
Lotus Traditional Thai Massage Manchester
58 Swan St, Manchester M4 5JU, United Kingdom
+44 161 834 4900+44 161 834 4900Call to bookReflexology
Foot Massage
Lymphatic Drainage Massage
Sports Massage
The Spa & Gym at The Edwardian Manchester, A Radisson Collection Hotel
A Radisson Collection Hotel, Free Trade Hall, The Edwardian, Peter St, Manchester M2 5GP, United Kingdom
+44 161 835 8964+44 161 835 8964Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Eccles Leisure Centre
Barton Ln, Eccles, Manchester M30 0DD, United Kingdom
+44 161 778 0103+44 161 778 0103Call to book
JD Gyms Manchester
Bridgewater House, Whitworth St, Manchester M1 6LT, United Kingdom
+44 161 241 5222+44 161 241 5222Call to book
Stretford Sports Village, Talbot Centre
Great Stone Rd., Stretford, Manchester M32 0XA, United Kingdom
+44 161 749 2570+44 161 749 2570Call to bookPureGym Manchester Urban Exchange
Urban Exchange, URBAN EXCHANGE MANCHESTER, Great Ancoats St, Manchester M4 6DE, United Kingdom
+44 344 477 0005+44 344 477 0005Call to book
PureGym Manchester Stretford
Unit 109-116, Stretford Mall, Stretford, Manchester M32 9BD, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
RE:TREAT at The Lowry Hotel
50 Dearmans Pl, Salford M3 5LH, United Kingdom
+44 161 827 4034+44 161 827 4034Call to bookSauna
Body Scrub
Spa Package
Cryotherapy
Moss Side Leisure Centre
Hulme High St, Hulme, Manchester M15 5NN, United Kingdom
+44 161 226 5015+44 161 226 5015Call to book
Escape spa MCR ( within Barn//it)
34 John Dalton St, Manchester M2 6LE, United Kingdom
+44 7586 478516+44 7586 478516Call to bookSauna
Body Scrub
Infrared Sauna
Cryotherapy
Siamease Thai Spa
48 Faulkner St, GroundFloor M1 4FH, United Kingdom
+44 161 923 4897+44 161 923 4897Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Stretford Sports Village, Chester Centre
Chester Centre, Great Stone Rd., Old Trafford, Stretford, Manchester M32 0ZS, United Kingdom
+44 161 749 2570+44 161 749 2570Call to book
Pace Health Club & Nu Spa
4 Cheetham Hill Rd, Cheetham Hill, Manchester M4 4EW, United Kingdom
+44 161 837 8377+44 161 837 8377Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
Bannatyne Health Club
Regency House, 36-38 Whitworth St, Manchester M1 3NR, United Kingdom
+44 161 236 6864+44 161 236 6864Call to bookOld Trafford Sports Barn
Seymour Park, Carver St, Manchester M16 9PQ, United Kingdom
+44 161 749 2570+44 161 749 2570Call to bookLivingwell Health Club
303 Deansgate, Manchester M3 4LQ, United Kingdom
+44 161 870 1786+44 161 870 1786Call to book
Mei Spa Massage Centre
36 Nell Ln, Manchester M21 7SN, United Kingdom
+44 7585 696118+44 7585 696118Call to bookReflexology
Foot Massage
Lymphatic Drainage Massage
Thai Massage
Broughton Leisure Centre
Great Cheetham St W, Salford M7 2DN, United Kingdom
+44 161 778 0101+44 161 778 0101Call to book
Harmony & Serenity Spa
91 London Rd, Manchester M1 2PG, United Kingdom
+44 161 272 3280+44 161 272 3280Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Butterfly Massage Centre
239 Bolton Rd, Salford M6 7HP, United Kingdom
+44 7341 116588+44 7341 116588Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Red Moon Thai Massage
93a Princess St, Manchester M1 4HT, United Kingdom
+44 161 228 1999+44 161 228 1999Call to bookBack Massage
Acupressure
Deep Tissue Massage
Foot Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £5 and £35.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Salford Quays with Fresha
Fresha is your one-stop shop for the top spa treatments in Salford Quays. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
Our app users think of Fresha as their go-to guide for Salford Quays. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body's toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair.
Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Salford Quays range between £5 and £35.
It's time for the best part: your treatment in Salford Quays, United Kingdom. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked appointment booking app to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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