Sauna Uddingston

Best Saunas near me in Uddingston, Glasgow

Venues offering Saunas in Uddingston, Glasgow See map

SaunaBody Scrub

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Har Wax Uddingston

25 Main St, Uddingston, Glasgow G71 7ES, United Kingdom

+44 1698 811959 +44 1698 811959 Call to book

Bridal Makeup

Body Sculpting

Back Massage

Acne Facial

Uddingston Sports Centre

Grammar School, Old Glasgow Rd, Uddingston G71 7BT, United Kingdom

+44 1698 805055 +44 1698 805055 Call to book

Amnas Hair & Beauty Salon Ltd.

537 Main St, Mossend, Bellshill ML4 1DG, United Kingdom

+44 1698 749398 +44 1698 749398 Call to book

Microdermabrasion

Threading

Acne Facial

Back Massage

Boonma Thai massage

16 Motherwell Rd, Bellshill, ML4 1RE, United Kingdom

07543 552649 07543 552649 Call to book

Chinese Massage

Remedial Massage

Relaxing Massage

Couples Massage

Park West Luxury Health & Beauty Spa

57 Clydesdale St, Hamilton ML3 0DD, United Kingdom

+44 7565 860139 +44 7565 860139 Call to book

Facial Extractions

Dermaplaning

Microdermabrasion

Makeup Service

Blantyre Leisure Centre

Glasgow Rd, Blantyre, Glasgow G72 0JS, United Kingdom

+44 1698 727800 +44 1698 727800 Call to book

Hamilton Water Palace

35 Almada St, Hamilton ML3 0HQ, United Kingdom

+44 1698 459950 +44 1698 459950 Call to book

Revival Glasgow

69 Bothwell Rd, Hamilton, ML3 0DW, United Kingdom

+44 7562 890122 +44 7562 890122 Call to book

Facial Extractions

Facial

Chemical Peel

Cellulite Treatment

Livingwell Health Club

Strathclyde Business Park, Bellshill ML4 3NJ, United Kingdom

+44 1698 395566 +44 1698 395566 Call to book

Glammylicious

257 Main St, Bellshill ML4 1AJ, United Kingdom

+44 7763 246557 +44 7763 246557 Call to book

Facial

Dermaplaning

Threading

Back Massage

The Jock Stein Centre

176 Hillhouse Rd, Hamilton ML3 9TU, United Kingdom

+44 1698 828488 +44 1698 828488 Call to book

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between £20 and £45.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Uddingston with Fresha

Look no further than Fresha for your next spa treatment in Uddingston. We're the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.

So let's get down to business. And in Uddingston, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.

If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 55 minutes to 1 hour. Search Fresha for steam and sauna therapy in Uddingston, and book from just £20.

It's time for the best part: your treatment in Uddingston, United Kingdom. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked scheduling tool to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.